There are barbell classes on Monday, Latin dance classes on Tuesday, waist and abdomen shaping classes on Wednesday, big ball exercise classes on Thursday, and nothing special on Friday. Generally, I will make an instrument to practice gluteus maximus first, and aerobic exercise is mainly on the mountaineering machine.
I have been in the gym for more than a year, where I have contributed countless nights, sweated countless times, drank tons of water, gained a few pounds secretly and made many friends.
I want to say that if you want to find a small partner who can accompany you day and night to encourage each other to exercise, I think it is basically impossible. If we don't consider economic factors, I feel it is more convenient and faster to find private education directly.
Friends you meet in the gym are like floating clouds, coming and going, constantly changing, just like every trip, every encounter is a beautiful and short encounter.
My state of mind has gone through three stages.
When I was a rookie, I was a little shy for the first few times when I first entered the gym. I am like a reckless deer, curious to see more, but a little embarrassed. Fortunately, I am brave.
The first instrument I pretended to be indifferent to-the elliptical machine. This machine looks easy to operate, but it doesn't respond when I press it. As a novice, I always take the initiative to seek help from others. Therefore, in the initial stage of every field, I can always meet a bunch of new friends quickly.
Under the leadership of my new friends, I not only learned to use elliptical machine, mountaineering machine and treadmill, but also boldly used various strength training equipment to train my legs, abdomen, chest, buttocks and arms.
For me who still feel fresh about everything, in yoga class, dance class and barbell class, I always want to know some friends to settle down and establish contact. Ask questions boldly, chat enthusiastically and watch more, and develop the first batch of gym friends.
I gradually feel the joy of exercising with my friends, meeting and exercising together, having classes together, sweating together, spitting together, stretching together ... and sometimes even talking about the coach.
I have always liked sports, and I am happier here.
Just as I became familiar with this place day by day, the first group of friends gradually disappeared ... Some changed gyms for personal reasons, some didn't plan to renew their cards, some moved, some changed jobs ... only a few familiar friends were left.
But it's nothing. At this time, I gradually developed a second group of friends.
I have always been a kind person. I can always tell at a glance who is entering the gym for the first time. They are always a little clumsy and shy. There are always many friends around me who can't use equipment, and I can always lend a helping hand before they ask for help.
In this way, I have always known many newcomers to the gym as an old slick, but according to my statistics, we added WeChat when we first met, and 90% of them never spoke again. ...
It takes courage to open a gym annual card, but you can't force yourself to exercise successfully every time. There are always many reasons that prevent you from exercising together, such as bad dating, overtime work, too busy work, too much socializing, different courses you like and laziness. ...
Of course, this is aimed at others. For me, exercise is a beautiful and happy thing, just like eating, sleeping and taking a bath.
Gradually, old friends come less and less, and new friends usually stop seeing each other after the first meeting. However, some people who meet every day have not broken the final barrier, and even a familiar coach has changed. I became more and more silent in the gym.
Sometimes if you don't go to the gym every other week, there will always be a few strange faces. I know myself best, suit or water cup. I always go to those classes on the mountaineering machine. Coming and going, I'm left alone in the gym to exercise seriously.
I always miss working out with a group of friends. Although I talk to each other even though I am panting, and sometimes I eat ice cream after exercise, I am still the most primitive social animal.
Because I often lose new friends, I feel very indifferent. Later, after a long time, I didn't have much thought to meet new friends, so I got used to doing sports alone.
Occasionally, I will meet some old friends, continue to say hello and ask about the recent situation, joke about how long I haven't gained weight from exercise, and then exercise together and sweat together.
I cherish these short times more and more, these moments when our lives meet.
I don't know why, but I suddenly put it down yesterday. Whether in the gym, in travel or in life, why not do it often?
In junior high school, primary school students have less contact. ..
In high school, there are few junior high school students. ..
After going to college, I can't even remember the names of some primary school students. ..
It is very rare for college friends to meet once a year after graduation. Even in the same place, it becomes quite difficult to meet.
Everyone is a relatively short-lived scenery, and no one can always accompany you, whether it is family, good friends, brothers, lovers and so on. ...
After all, we have walked on our own feet all our lives. If you are lucky, you can meet many interesting people, but you always have to go to your goal alone.
At this time, how much I want to have an evenly matched enemy, so that I won't be too lonely along the way.
Whether you are a person or a group of people, or rooted in your body and weight, exercise well and enjoy the time of exercising with your friends, but you can't force it.
Exercise is like eating, sleeping and taking a bath. Most of the things you have to do every day are things you do yourself. Enjoy the process. Growing up is always a lonely thing at most times.