Aerobic exercise refers to exercise in an oxygen-rich environment with low intensity and long duration. It can fully burn body fat, prevent osteoporosis, improve lung vitality, improve immunity and promote blood circulation.
The main ways of aerobic exercise are jogging, mountaineering, swimming, cycling, badminton and table tennis. These methods are suitable for young people, with low intensity and long duration. Let all the muscles of your body move. Of course, there are also sports suitable for the elderly, such as Tai Chi, Fan Chi and Tai Ji Chuan. These are all good choices. If you persist for a long time, it will be good for your health.
Anaerobic exercise mainly refers to the exercise of human bones and muscles in anaerobic state. High strength and short duration. But they are all tired. Anaerobic exercise is beneficial to improve the body's immunity, increase muscles and make muscles get strength exercise. Improve physical strength and explosive power. Reduce the risk of osteoporosis.
Anaerobic sports include sprint, weightlifting, quick sit-ups, high jump and long jump, all of which are short in time but high in intensity.
To maximize the fitness effect, you can't do exercise alone. You should combine aerobic exercise with anaerobic exercise, but which one you do more depends on your physical condition and your ability.
Fitness focuses on persistence, and long-term persistence can maximize the effect, but we should also pay attention to our own health and diet rules, and combine the two exercises to achieve the best effect of fitness.