Here are some simple and practical fat-reducing meals for everyone. If you want to lose weight, learn to cook quickly (as for breakfast, you can also choose some dishes, whole wheat bread, milk and boiled eggs are all good choices)

No. 1

Lunch: fried cauliflower, fried asparagus and corn rice.

Dinner: steamed onions, steamed red beans and half a cucumber.

second

Lunch: fried cucumber, carrot, chicken breast and corn rice.

Dinner: half a corn, an egg white and steamed broccoli.

third place

Lunch: fried loofah, fungus, mushroom eggs, black rice, oatmeal and brown rice.

Dinner: cucumber, cold jellyfish and steamed sweet potato.

fourth

Lunch: fried spinach, lotus root slices, black rice, oatmeal and brown rice.

Dinner: apples, boiled cabbage and steamed yam.

I made one myself, which is relatively simple. You can do it too!

(Carrots, cucumbers, mung bean sprouts, broccoli, chicken breast)