1, liposuction-the most attractive way to attract rich and courageous girls.
Remove excess fat and fat from the body through surgery. Liposuction is the most common surgery, as well as gastric septum surgery, face-lifting surgery and so on.
Benefits: the fastest and most effective way to lose weight.
Disadvantages: it has great side effects on the body. After the operation, physical strength and resistance are greatly reduced.
Reminder: Eating and drinking after surgery may affect the effect of losing weight, so losing weight after surgery is not a once-and-for-all thing! Can withstand anesthesia, no cardiovascular disease can be done!
Who is the most suitable: girls who have some money and are not afraid of pain, such as stars and models, can consider using them.
Danger degree: ★★★★★★ (up to five stars)
Editor's Note: Since the risk level has reached five stars, it is necessary to seriously consider whether you are suitable for liposuction and weight loss. After knowing what you must know before liposuction, it is safer to look at other people's experience reports of liposuction and lose weight before making a decision.
2. Go to the bodybuilding center to participate in exercise to lose weight-the most sought-after healthy way.
Healthy weight loss has become an important concept. Many people give up extreme ways to lose weight, such as dieting, and return to fitness centers to lose weight through exercise.
Benefits: In addition to losing weight, you can also make your body stronger and your lines more perfect.
Disadvantages: slow effect, requiring great perseverance and perseverance.
Special note: generally, the exercise should last for more than 20 minutes before the body fat starts to burn. Excessive exercise makes people physically tired and mentally tired. You can ask a fitness instructor for guidance.
Who is the most suitable: people who are curious, like sports, afraid of fighting alone, and most afraid of boredom, it is very suitable to go to the fitness center to participate in healthy dance classes.
Danger degree: ★
pilates
When practicing Pilates, the fitness clothes are mainly comfortable and soft, in order to cooperate with Pilates' soothing and beautiful music and gentle stretching movements. But pay attention to the pants are too loose, which will affect your movements.
Powder sports vest esprit (personal items); White pants Li Ning/Pink T-shirt (Adidas)
yoga
Yoga can readjust your body function, make muscles and bones completely balanced and relaxed, and calm nervous nerves. By practicing yoga, you will gain extraordinary physical strength, flexibility and endurance and get unexpected physical and mental relaxation. Sports pants (Reebok).
Special note: You can wear anything that makes you feel that you can stretch your limbs and move flexibly. Yoga creates a very beautiful atmosphere. As for the choice of clothes, just respect your feelings and preferences.
3, watch fitness videos to exercise-the most suitable for people with irregular work and rest.
This method is relatively simple and belongs to the long flow type. Looking at the screen and doing exercises with fitness videos has an immersive sense of reality.
Advantages: convenient, you can start at any time after you go home.
Disadvantages: you can't get the answer immediately if you have any questions, and the speed of guidance is not what you can specify.
Special note: Only if you exercise for more than 30 minutes at a time can you have the effect of aerobic exercise.
Who is the most suitable: people who have time to set aside some time for exercise, or people whose life and schedule are not fixed; People who are conservative and embarrassed to show in front of everyone can also try.
Risk level: very small.
Editor's note: Some simple calisthenics don't even need videos, just follow me!
Chest and back of Q version aerobics
Action 1: COLOR=RED This posture requires that the back of the waist be close to the step stool to protect the lower back. Hold a dumbbell in each hand, palms forward, joints punching. Extend the dumbbells to the sides of the chest, higher than the body. Pay attention to keep your wrist straight and in line with your hand. The elbow should be directly below the ladder stool.
Action 3: This action can not only exercise the chest, but also exercise the shoulders and arms. Sit on the ground with your legs crossed. Hold a ball with both hands (you can also hold it with both hands), and pay attention to make your forearm parallel to the ground. Pinch the ball with both hands and feel the chest force. Please press and hold 1-2 seconds, and then release. Group 2 repeats this action 20 times.
Other practical calisthenics:
Fitness: waist and abdomen of Q version aerobics: hips and legs.
Q version of aerobics: arm and shoulder fitness: gentle and graceful aerobics
4. Eat a diet meal-the best choice for impatient people.
Now it is more popular to ask nutritionists to tailor a personal diet menu for themselves, which is mainly light (such as boiling food with less seasoning), but it is more troublesome to strictly abide by the weight.
Benefits: You don't need to be hungry to lose weight in a single meal, and you can keep a balanced diet while losing weight.
Disadvantages: the effect will vary from person to person. Once you return to a normal diet, your weight will easily rebound.
Special note: It is best to consult a doctor or dietitian for professional advice on diet.
Who is the most suitable: for those who are impatient, want to do everything quickly and give up soon after seeing the effect, some fast weight loss methods, weight loss meals, freshness and new weight loss products are ideal choices.
Danger degree: ★★★★
Expert reviews help you choose a diet to lose weight.
Recipe 1: high protein "new diet revolution"
Advantages: This diet includes eggs and lean meat-these ingredients are strictly forbidden in many other diet packages and are also needed by the body.
Disadvantages: Although the advocates of the "New Diet Revolution" deny that this is a high-fat diet structure, it can easily become a dangerous high-fat diet.
Nutritionist's words: At present, high-protein diet is limited to certain specific objects, such as patients who need to lose weight very quickly due to serious medical complications. These patients must take high-protein diet under strict medical supervision. For ordinary people who want to lose weight, nutritionists are very opposed to this practice.
Diet 2: Low-sugar diet
Advantages: Advocates of low-sugar diet suggest that we should not only focus on fat, which is correct. It often happens that people's fat intake decreases and the obesity rate increases, which is caused by the increase of calories provided by diet.
Disadvantages: According to expert analysis, this method is not like the advocate of "low-sugar diet"-anti-insulin makes people obese, but obesity makes people tend to be anti-insulin. & lt& lt& lt expert reviews help you choose a diet to lose weight.
In order to make it easier for you to choose, I recommend several weight loss recipes:
The diet was planned for a week. This article tells you how to eat delicious food every day, eat differently every day, and lose weight. The recipes for seven days a week, full of calculations, are all done.
Five ways to lose weight quickly. The five methods of losing weight introduced in this paper are all aimed at regulating body function through simple diet to reduce fat and detoxify, and they are not very painful, short, flat and fast!
5, needle-the most patient way to lose weight
Sandra likes acupuncture.
Acupuncture is one of the emerging methods to lose weight. It is a relatively mild and safe method to stimulate human acupuncture points, dredge meridians and achieve the effect of "reducing swelling and promoting diuresis" to lose weight.
Advantages: It is safer and more reliable than other methods.
Disadvantages: the effect is slow and needs the assistance of professional Chinese medicine.
Special note: patronize reputable Chinese medicine practitioners and avoid being deceived.
Who is the most suitable: a patient person.
Danger degree: ★★