How to break through the weight limit of fitness

I'm glad to ask your answers ~ ~

First of all, increase the muscle circumference, and the selected weight should be your own limit weight, that is, a group can only do 6- 10 weight.

You have a group of 12, a little more.

Now you need to increase the weight, a group can do 6- 10, and your group can do 12. This weight is light and needs to be increased.

In addition, the number of groups can also be increased to 6 groups.

Fitness to reach the bottleneck generally adopts the following methods to break through:

The first reason is:

1. Muscles are used to your movement pattern. Every day of the week, the sequence of actions is unchanged and has been adapted.

2. The weight base has not risen, and it has always been this weight, which leads you to enter the platform period even if you increase the weight base here.

3. This will also happen if the number of actions is single and there is no change.

Method:

The first one: change the order of your muscle training, rearrange it in a planned way, and adjust the movement order of each muscle.

The second type: if you are not fat, you can only rely on eating and how long you are.

The third type: adopt the super group, that is, set without rest, and continuously select an action to do 5-6 groups, each group 10 times, and lose weight in turn.

Inverted pyramid method, the first group weighs 2-4 times, and the second group weighs 4-6 times until one group reaches 12.

Strength ripple training method:

1. After the warm-up group.

Do it 6 times with the weight you can confirm, and the standard is 6 times!

Rest, and then gain weight.

You can only do it three times.

3. Take a break and repeat the first hint.

But this is more than you have done before.

4. Take a break and repeat the second hint.

But it's a little heavier than the first time you used it.

Rest again

Select the weight that you can complete the standard 10 times.