Measures to say goodbye to acne easily after fitness. Many people will get acne. There are many reasons for acne. Some people have acne because they don't pay attention to nursing after fitness. Let me share the measures to say goodbye to acne easily after fitness.

Measures to say goodbye to acne easily after fitness 1 1. Take a bath in time after fitness.

If you use shower gel, you can not only clean the skin, but also make the skin smoother.

Sebaceous gland secretion will be more vigorous during fitness. After fitness, you should choose refreshing lotion or soap to clean pores.

2. Clean your face thoroughly

It is essential to thoroughly clean the face, which is a frequent area of acne.

Be sure to clean up the sweat in time after each exercise, then apply skin cream and so on.

Usually, it's best to repair the skin once a week, remove the dead skin on your face, wash your face correctly, and then apply appropriate nutrition cream, so as to prevent acne on your face.

3, you need to do basic skin care work such as hydrating and moisturizing.

When exercising, you will sweat a lot and consume more water than usual. The skin needs enough water to moisturize. If you don't replenish water in time, there won't be enough water in your body to meet the needs of skin cells.

So you can drink some boiled water after fitness, but don't drink a lot of water at once. Drinking plenty of water is not only conducive to perspiration and detoxification, but also conducive to the smooth breathing of the skin.

4. Diet conditioning after fitness is also very important.

Timely supplement the nutrients needed by the human body to relieve the physical discomfort after fitness.

This is mainly because when sugar, fat and protein in the body are decomposed in large quantities, lactic acid, phosphoric acid and other substances will be produced. Fitness consumes energy and calories stored in physical fitness, so it is necessary to supplement food properly after fitness.

However, food tonic does not mean eating big fish and big meat, because if you simply eat meat, eggs and fish rich in acidic substances at this time, your body fluids will become more acidic, which is not conducive to relieving fatigue.

Therefore, after fitness, it is best to eat more vegetables and fruits in the diet, which can eliminate excess acid in the body, reduce the acidity of urine, increase the solubility of uric acid, and reduce the possibility of acid forming stones in the bladder.

5, outdoor fitness sun protection work needs to be done.

Many people will choose to participate in fitness outdoors, so it is inevitable that they will be sunburned.

We know that ultraviolet rays can do great harm to the skin, so people who exercise regularly had better keep sunscreen.

Because sunlight can age the skin, you should often exercise outdoors, pay special attention to protecting your skin, and always remember to use sunscreen to prevent excessive exposure to the sun.

How to get rid of acne quickly

1, daily care

Wash your face with warm water once or twice a day to clean your skin. Avoid squeezing or scratching skin lesions by hand. Avoid using oil and powder containing glucocorticoid, cosmetics, ointments and creams.

Pay attention to personal hygiene, and don't wash your face too often or too little. It is best to wash with sulfur soap, which can diminish inflammation and control oil. Remember not to squeeze acne and abscess.

Step 2 prescribe diet

Drink more water, eight glasses of water a day, everyone has heard for a long time. Water is an essential medium for metabolism in the body and is very important.

At the same time, drinking water also has skills. You should add some lemon juice to it, or soak a slice of lemon in water, which will be easier to absorb and make your skin whiter and tender.

Pay attention to four less and one more, that is, eat less spicy food (such as pepper, onion, garlic, etc. ) and eat less greasy food (such as animal oil and vegetable oil, etc. ).

Eat less sweets (such as sugar and coffee), less hair (such as dogs and mutton), and eat cool vegetables and fruits properly to prevent diseases caused by excessive consumption. Prevent constipation. This diet is very important.

Pay attention to eating fish will also get angry. I ate fish one night and my face exploded the next day. Alas, the lesson of blood.

3, internal and external conditioning cooperate with each other

External use of sulfur soap to wash your face and oral use of pure snake powder are the key to my treatment of acne! This is also the essence of my sharing experience.

Pure snake powder has the functions of beautifying, removing acne and improving skin quality. At the same time, it can regulate nervous system, endocrine system, exercise system and digestive system. Let you overcome the difficulty of acne from the inside out!

4. Avoid psychological depression.

Mental and psychological factors are very important! Don't be pessimistic when you have acne, be optimistic and confident, and insist on active and reasonable treatment.

Otherwise, it will only make endocrine disorders further and aggravate the condition of acne. I have my own personal experience. Only by adjusting your mentality can acne disappear easily.

Step 5 live

It is best not to smoke, drink or drink strong tea. Patients with active and inflammatory acne (such as papules and pustules) should spend less time in the sun to avoid sandstorms. Too cold, too hot and too humid places are also not conducive to acne.

6. Sleep syndrome

The guarantee of sleep here is not to sleep more than ten hours a day. As the saying goes, "Early to bed and early to rise is good for health". Sleep is a double-edged sword, not that the more you sleep, the better. Try to sleep at 9:30- 10 at night, or around 10.

Measures to bid farewell to acne easily after fitness 2. Causes of acne on skin

1, eating habits

Eating spicy, greasy, seafood, fried and other foods, as well as tobacco lovers, will stimulate sebaceous glands, make sebaceous glands hypertrophy and hyperplasia, secrete a lot of sebum, and eventually inflammation will lead to the growth of acne.

2. Abuse of cosmetics

Many people want to have good skin, so they indiscriminately paint what they think is good on their faces. However, long-term abuse and mixed cosmetics will stimulate sebaceous glands, accelerate hair follicle keratinization, and eventually lead to pore blockage and ugly acne.

3, oily skin

If you have oily skin, sebaceous glands are naturally vigorous and pores are relatively large. If you don't pay attention to care, it will easily become a nutritional environment for acne Bacillus, folliculitis, mites, etc., and eventually produce acne skin.

4. Individual psychological factors

If you are tired from work and don't get timely rest and recovery, it means that you have a history of improper skin care, and you didn't pay attention to some skin physical hygiene care during adolescence. Then you are prone to problem acne. At the same time, emotional excitement and high mental tension can easily lead to exuberant secretion of sebaceous glands and annoying acne.

5, endocrine disorders

It is precisely because of these adverse factors and external reasons that your endocrine system is out of balance, hormone secretion increases, and sebaceous glands are stimulated, so you secrete a lot of oil, which eventually leads to imbalance of water and oil in your skin, clogged pores and inflammation to form acne. Therefore, the most fundamental cause of acne skin formation is endocrine imbalance in the body, which must not be ignored.