Protein content in chicken breast is high, which can be easily absorbed and utilized by human body, and can enhance physical strength and keep fit. Phospholipids contained in chicken breast meat play an important role in human growth and development, and are one of the important sources of fat and phospholipids in the dietary structure of China people. At the same time, chicken is beneficial to the five internal organs, tonifying deficiency and stomach, strengthening tendons and bones, promoting blood circulation and dredging collaterals, regulating menstruation and stopping leukorrhagia.

Key points of making mushroom chicken meatball soup;

1, the secret of chicken balls is to mix the stuffing with onion, ginger and pepper water. 500 grams of chicken * * * 70 grams of Chili water, stir for three times, and stir in one direction to make it thicker. After eating all the water for the last time, pour it again until it is completely used up.

2. The process of stuffing meat is very important. Through beating, the meat stuffing is full of gluten and easy to form a ball.

3, pay attention to the small fire when cooking meatballs, don't use fire cook the meat.

4, side dishes according to their own preferences.

Preparation of ingredients:

500g of chicken breast, 3 fragrant shavings, eggs 1 piece, corn kernels 1 50g, peas 50g, rape 50g, tomato half, 3 shallots, ginger 1 piece, pepper1teaspoon and starch/kloc-0.

Seasoning:

Appropriate amount of oil, half a tablespoon of salt, 1 tablespoon of cooking wine, a little white pepper.

Production steps:

Step 1: Wash and drain the chicken breast and chop it into mud.

Step 2: Chop the fragrant shavings and shallots, mix them with the minced chicken, add 1 egg white, half a tablespoon of salt, a little white pepper and 1 tablespoon of cooking wine, and stir clockwise.

Step 3: Boil ginger, spring onion and pepper into thick water of spring onion, ginger and pepper, take 70 grams, beat them into the stuffing three times and stir them clockwise.

Step 4: Stir the minced meat clockwise to make it thicker. In order to be more flexible, you can't pat the photos of minced meat. All you have to do is grab the minced meat with your hands and throw it into the basin.

Step 5: Take the mixed meat stuffing with a spoon, arrange it into meatballs by hand, put a bowl of clear water next to it, and immerse one meatball in water to facilitate the operation of the next meatball.

Step 6: put water in the pot, bring it to a boil, turn to low heat, add meatballs, and the meatballs will be cooked when they come out of the water, and then take them out until they are finally finished.

Step 7: Add a little oil to the wok, stir-fry the tomatoes into paste, stir-fry the corn kernels, add appropriate amount of boiling water and add salt to taste.

Step 8: Add a little white pepper to taste, add peas and meatballs and cook for 2 minutes. Add water starch to thicken. According to your own preferences, my home is thin.

Step 9: Pour in the small rape, turn off the fire after breaking, pour in the chopped parsley and put it in the pot.