Methods to relieve thigh pain caused by exercise;
1, insist on stretching before and after exercise.
Not only stretching before exercise, but also stretching after exercise is an important part. Static traction can be used, and the focus of traction is on several major muscle groups: thigh, calf, hip, trunk, shoulder and neck. It is best to keep each stretching action for 20-30 seconds and do at least 2 cycles. Stretching before exercise can avoid sports injury to the maximum extent, and stretching after exercise can enhance blood circulation, relieve muscle tension and help the recovery of spastic muscles.
2. Diet regulation
It is normal for people who exercise suddenly or often to suddenly increase their exercise intensity. It is normal for people to have muscle aches after exercise. This symptom can also be alleviated by diet adjustment, and alkaline foods such as vegetables and fungi can be supplemented. You can also supplement foods rich in vitamin C, such as citrus fruits, and foods rich in zinc, such as seafood and nuts.
Step 3 massage and relax
Massage after running is the most effective way to eliminate fatigue. But don't massage immediately after exercise, you can choose to do it before going to bed on the night of exercise. When you massage, don't be too strong. You should start with gentle pressing, gradually transition to massage, kneading, pressing and punching, and then add local shaking, paying attention to starting from the limbs.
Extended data:
The thigh pain caused by exercise is mainly due to excessive muscle exercise, which increases the burden on muscles. When people do strenuous exercise, the decomposition of muscle glycogen is accelerated and the oxygen consumption is increased, so that the muscle is temporarily in a relatively hypoxic state. At this time, muscle glycogen can be converted into lactic acid through pyruvate, which accumulates in muscle and causes local muscle pain.
The accumulation of lactic acid in muscle will stimulate the chemical receptors in muscle to get excited, which will spread to the cerebral cortex and make people feel sore. At the same time, due to the accumulation of lactic acid and other substances, the osmotic pressure in muscle increases, which urges muscle tissue to absorb more water, resulting in local swelling and acid swelling.
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