Drinking alcohol after fitness can accelerate the decomposition of acid in muscles and quickly eliminate the feeling of acid swelling, so drinking alcohol is ok. But don't drink too much.
The only way to gain weight is to eat, but it should be scientific, not to increase the burden on the stomach, and at the same time to strengthen exercise. After all, weight gain is not to increase fat.
I think it's okay to drink some beer, and it will also help you gain weight, as long as you don't drink too much and get drunk, otherwise it will hurt your health.
I think gaining weight is the easiest thing (because I gain weight easily). . . . ), I'm broad-minded and fat, so I'm happy. Plus a reasonable diet, I can eat and sleep a certain amount of fat, haha!
Why can't you drink alcohol for fitness?
Alcoholic beverages such as beer will reduce the testosterone content in your body and sweep away your masculinity! At the same time, drinking will also promote the increase of female hormones, promote water retention in the body and increase body fat. The increase in body fat caused by long-term drinking will make you more feminine and make your fat accumulate in your hips and thighs (women are more likely to store fat in these two parts). Therefore, if you want to have a better figure and better masculinity, you must avoid some carnival parties!
How long can I drink after fitness?
Don't drink beer after fitness. Liquor needs steaming. Never drink beer. Otherwise, we will practice for nothing. Practice so hard. I have been working out for 4 years.
Can I drink alcohol during fitness?
Alcohol has a nickname called muscle killer.
Muscle, like every part of the human body, is metabolized every day. Break down a part, synthesize a part, and basically balance. However, alcohol will accelerate the decomposition of muscles, resulting in short supply and muscle atrophy. At the same time, alcohol will affect the efficiency of muscle synthesis, and muscle growth depends on the synthesis of muscle fibers after training ... The calorie of wine is too high, and it will become a beer belly if you are not careful. Alcohol can also inhibit the secretion of androgen ... Now, do you think drinking alcohol is ok? (╯▽╰) Of course, you can also ignore these and choose an encouraging answer. Drinking can accelerate the decomposition of creatine. However, men still need some self-control, don't they?
Can I drink alcohol during fitness? What harm does drinking do to your health?
No, exercise can only offset the heat caused by drinking, but not the harm caused by drinking, so drink moderately.
Can I drink alcohol during fitness?
Better not. Drinking has an effect on fitness.
Excessive drinking and excessive drinking are not only harmful to health, but also have a great influence on the effect of fitness at ordinary times. Therefore, it is recommended not to drink alcohol during fitness.
Can I drink alcohol during fitness and muscle building?
No drinking, no work. You must drink it. . If you don't drink, you are a little greedy. What do you drink?
It's not necessary. Of course not. . The energy of wine does not matter. . It took a lot of energy to gain muscle. The point is that the wine is not good now. I remember it mainly affected the absorption of protein and so on. . This is unbearable. So it's better not to drink
How long can I drink after fitness?
Here are some methods that will help you avoid drinking again as long as they are carefully implemented.
1, remember: alcoholism is an incurable, progressive and fatal disease.
Alcoholism is a progressive fatal disease. This disease is caused by human sensitivity to alcohol and psychological impulse to drink. At present, there is no medicine or psychotherapy in the medical field that can be "cured"-we can't simply change our characteristics by hospitalization or taking medicine, so as to return to the normal and moderate social drinking state in the early stage of drinking.
Thousands of alcoholics can't stop drinking. Not only do we see many alcoholics die of drinking-from "D.T." or convulsions, or cirrhosis caused by drinking, but we also see many deaths caused by drinking that are not caused by alcoholism. Moreover, when car accidents, drowning, suicide, homicide, heart disease, fire, pneumonia or stroke are listed as the direct factors of death, the fact is that the serious drinking behavior of alcoholics leads to the conditions and direct causes of death.
Most of us haven't reached the final stage of terrible alcoholism, so now we feel far from that fate when drinking. But if we keep drinking, there is no doubt that we will only die.
Many alcoholics who can't give up drinking will blame themselves for their weak moral values, or think it's because of their unbalanced mentality. However, drinking is not morally wrong, because it is a disease. At this stage, it can't be overcome by one's own will, because alcoholics have lost the ability to choose freely in the face of alcohol.
So we don't have to be embarrassed about our illness. There's nothing to be ashamed of. It's not our fault. We don't want to be alcoholics. We don't want to get this disease, just like no one wants to get pneumonia. Experience shows that as long as you have a strong desire to quit drinking, fully realize the seriousness of the problem, and take care of yourself in an alcohol-free and happy way, you can still live a happy, healthy and valuable life like a normal person.
Step 2 stay away from the first glass of wine
"If you don't drink the first glass of wine, you won't get drunk." "More than one cup is not enough."
When we change from ordinary drinking to drinking, frequent drunkenness seriously interferes with our life and work, so we reduce the number of drinking, or try to control the amount of alcohol to one or two glasses, or switch from high drinking to beer or wine to avoid getting too drunk. Maybe we can stay awake for a while, and then we will start drinking again when there is an opportunity (some special celebration, personal confusion or nothing special at all). At first, we just wanted a drink. As one glass of wine has not caused any serious consequences, we think it is safe to drink another glass. But it turns out that this is just a trap-when we drink two or three cups, we feel good, and then we feel that it will be okay to drink one or two cups according to our ability. As a result, we couldn't help drinking too much and returned to the original drunken state.
Doctors who specialize in alcohol dependence told us that it was the first glass of wine that triggered the potential desire to drink, which made us out of control. This repeated experience leads us to the conclusion that it is impossible to try to control the drinking plan without getting drunk, and avoiding the key glass of wine-"Never do anything wrong with the first glass" can keep us awake for a long time.
Alcohol dependence is an addiction to alcohol. As a soft drug, alcohol is just like any other addictive substance. If we want to stay in a state of recovery, we must stay away from the first anesthetic that causes our addiction.
Step 3 Use the "24-hour" plan
In the days of alcoholism, we often solemnly swear "never to drink again" when we are very uncomfortable. "I swear not to drink for a year." From the bottom of my heart, we really don't want to get drunk again. Of course, some people will have reservations: saying that this oath is only for "spirits", not for beer. In fact, beer and wine can also make us drunk, but we just need to drink more to achieve the same effect as white wine. Drinking beer and wine is no less harmful to us than drinking spirits.
However, after a while, vows and painful memories will be forgotten. I don't know when we started drinking again. Our forever will never last.
Of course, some of them did keep their promises and quit for a long time, two months, six months, or a year. Until the time came, we felt that we should be able to drink freely and control it ... We resumed drinking and soon got into the original trouble with new guilt and regret.
Alcohol dependence is a kind of >>
Can I drink before fitness?
You should drink a small amount of beer after exercise.
Helps neutralize lactic acid in the body.
Connecting rod fatigue
That's what my coach taught me when I was working out.
During fitness, drinking will affect the effect. . . .
Drinking is no problem. But I still don't drink too much. Drinking after fitness can accelerate the decomposition of acid in muscles and quickly eliminate the feeling of acid swelling. It's okay to drink beer It will help you gain weight, as long as you don't drink too much and get drunk, otherwise it will hurt your health.