If you want to exercise the perfect bat muscle, you must first know what bat muscle is. Bat muscle refers to latissimus dorsi whose arms spread like bat wings. The arm is the balance organ of human movement, and it presents all kinds of wonderful body language in life. But with the increase of age, it will make the arm fat accumulate.

Methods/steps

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Next, let's learn several movements, which can be freely combined into a set of movements, and the equipment is pulled down at a high position. Many gyms in China don't have this kind of Hummer equipment, but they use ropes to pull them down from high places instead, but no matter which one, the training effect is similar. When it is added to a large weight, the body will take advantage, but for beginners, it is still necessary to honestly train with the correct posture.

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One-handed equipment is pulled down at a high position, and people with different latissimus dorsi sizes can be corrected by one-handed training.

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Rope high pull-down

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Sitting posture rowing with instruments, rowing actions include rowing with instruments, rowing with dumbbells and rowing with barbells. Generally speaking, when training, free equipment is put in the first place, and combined equipment is put last.

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Similar to rope boating, with the help of a stool, when Simeon Panda trains, all the muscles in his back can be clearly seen contracting.

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The above actions are only part of Simeon Panda's back muscle training. Many similar movements can be trained into several styles and can be aimed at different target muscles. It is difficult to train latissimus dorsi like Simeon panda, but we can learn from his training method, which is very practical as a reference when we are at a loss in training!