Long-term fitness exercise is likely to drain your muscle tissue. HIT can help you prevent this problem, because the exercise time is short. In HIT training movements, there are many aerobic breathing movements that can be used for whole body exercise, and there are also many compound movements. Everyone can reduce fat according to HIT, and practice muscle to reduce fat and increase muscle.
If our bodies can bear it, choosing HIT is the most time-saving and the best way. I'll teach you a few moves. You don't need a lot of indoor space or equipment. You can lose weight at home.
Action 1: Lift your legs high.
Stand up with your chest out, your waist muscles are straight, and of course your arms will come out. Jump your legs to both sides, lift your hands up to the top of your head. Jump back after jumping on both sides of your feet, and return your hands to the prepared posture at the same time.
Action 2: Dynamic Plate Support
Lean back, support your body with your arms, and push your feet slightly apart. Your body doesn't have to bend. Try to keep a parallel line. Don't bend your back, bend your arms to the ground with your elbows. Then his arms recovered.
Action 3: Squat with load
Stand up with your legs apart, hold your head high and your stomach in, and stretch your arms forward without bending. Make sure you don't have to bend your back, then get up and squat back until the root of your thigh is about parallel to the road. Knee joint and foot are in the same direction.
Action 4: Plate Support
Lean back, your feet are slightly apart, your body does not need to bend, and your arms do not need to bend to support the ground. You don't have to bend your back, then bend your elbow about 90 degrees. Then return to the original position, and your hands and arms don't have to be completely straight.
Pay attention to all aspects of warm-up exercise before training to achieve the best physical function. In the whole training process, we should pay attention to the quality of movements and calculate the actual training amount according to our own physical conditions.
You can rest for 45 seconds after each exercise, and pay attention to Lashen after fitness exercise. Each training time can be adjusted to about 20 to 30 minutes, and training is about 3 to 4 times a week. We must persevere and have regular training. We also need to pay attention to the collocation of food, so we don't have to eat too much. Daily calorie supply only needs enough physical exercise, and scientific and reasonable nutrition collocation can ensure weight loss and body fat loss.