The only way for boys to get better is to keep exercising. You have to believe that as long as you are willing to pay and exercise in various ways every day, your body will definitely become super good in the near future. ?

I keep fit by exercising. Now I have eight abdominal muscles and a strong muscle. In the eyes of others, my figure is great, but they don't know how much effort I have made silently to keep fit.

I go out for a run every morning, about five kilometers, whether it's spring, summer or autumn and winter, as long as conditions permit. And then I went to college and had more spare time, so I chose to go to a regular gym to exercise, because the effect came faster, after all, the facilities there were relatively perfect. ?

In fact, if you really want to make your figure better, it is not enough to run alone, but also to cooperate with other types of sports. For example, you can exercise your abdominal muscles by doing some exercises on the abdominal turbine, because a man's figure is judged by the lines of abdominal muscles, which is the most important point! ?

Secondly, you should practice dumbbells and barbells, which is to exercise chest muscles and arm strength, because if you only have abdominal muscles and other parts are not prominent, it will seem a bit out of place.

In a word, for your health and good figure, you must work hard on exercise. What is the so-called effort? If you don't want to pay, you can't get the desired result, and everything is the same. ?

Moreover, exercise can also hone your will and make you more determined with your strong body unconsciously!

Another point is that you must pay close attention to all aspects of your exercise. No part of the exercise can be relaxed. For example, if you go to the gym today, you can set yourself a goal: 300 push-ups, 200 sit-ups and 800 stretching exercises. After this warm-up, you can run three or five kilometers. It depends on your physical fitness, and then you can do hundreds of abdominal rotations. Finally, you can relax your muscles. I suggest you stretch on your back.

But it should be noted that these exercise methods and methods I mentioned are suitable for me. If you want to exercise, you can choose to increase or decrease the amount according to your actual situation.

Come on, young man, as a man, you must have a good figure. As the saying goes, men can be ugly, but they must be coquettish. Only when they are in good shape can they have coquettish capital!