Adequate sleep: Rest is to walk a longer distance, and adequate sleep makes people healthy physically and mentally. But the demand for sleep varies from person to person, so it is always enough to wake up naturally and not feel tired after waking up. Be sure to have more than six hours of deep sleep every night, so you must never stay up late at night, especially for office workers who go to work every day. Be sure to plan your working hours reasonably, especially don't get into the habit of staying up late, which will do great harm to yourself, because if you stay up late for a long time during pregnancy, your body will reach the characteristics of acidic constitution and seriously affect the pregnancy probability. Get up, sleep, exercise, go to work and work as regularly as possible, and it is best to have regular and content arrangements. This kind of life is easy to calm the mind, increase the chances of conception, and raise a good-tempered and calm child.
Exercise is also a very important habit for both husband and wife to get pregnant. It can improve their physical fitness, make their physical condition reach the best standard in all aspects and relax their body and mind. In the process of exercise, it can improve the body's resistance, speed up metabolism, greatly promote the reproductive system function of both husband and wife, and also make the quality of sperm and eggs better, especially for conditioning alkaline physique. In the whole process of pregnancy preparation and body conditioning, expectant mothers and prospective fathers must be able to pay attention to these living habits, which has a very important impact on the boy they are pregnant with, and there will be no accidents, and the baby's physique will be better after birth.
When planning pregnancy, women should not only do a good job of conditioning their physiological functions, but also supplement balanced nutrition, so as to prepare for a good baby. Folic acid supplementation, pregnancy and childbirth will make women lack nutrition. Folic acid, a member of B vitamins, is one of the essential substances for the growth and division of human cells, which contributes to the development of fetal neural tubes. Eating less pickled food can also alleviate nutritional deficiency. Once a woman is pregnant, it is easy to lack iodine. Investigation shows that 30% pregnant women with mild iodine deficiency and 5% pregnant women with severe iodine deficiency will lead to abortion. Therefore, iodine supplementation should start before pregnancy. Although everyone uses iodized salt in cooking, thinking that iodine can be supplemented, many people are used to putting iodized salt in the cooking process. This practice can easily lead to iodine volatilization, which seems to supplement iodine, but in fact it lacks iodine. The correct way is to add iodized salt after vegetables are cooked, so that iodine will not volatilize. You can also eat more seafood to supplement iodine at ordinary times.
Women who are prepared usually wear radiation protection suits before pregnancy, but the quality of radiation protection suits on the market is uneven, so it is difficult for ordinary consumers to judge whether radiation protection suits really protect against radiation remains to be verified. Therefore, even if you wear radiation-proof clothes, you should be careful about the use of electrical appliances and use them as little as possible. When you need to use them for a long time, you should have a rest every once in a while to keep the indoor air circulating. During pregnancy, due to the baby's growth and development and the needs of pregnant mothers, we must get enough nutrition from the diet. Especially in the first three months of pregnancy, fertilized eggs are in the most vigorous period of differentiation, and various organ systems have not yet formed. At this time, pregnant mothers need more and more nutrients and trace elements. If the pregnant mother is partial to diet, the various nutrients needed by the body will not be replenished in time, which will inevitably lead to the lack of trace elements and cause harm to the baby. Because of busy work or rich nightlife, you may have the habit of staying up late, sleeping late and getting up late, and sleeping on weekends. These bad habits of irregular work and rest are not good for healthy pregnancy. Without good sleep for a long time before pregnancy, the brain will be overtired due to lack of rest, which will make the cerebral vessels in a state of tension for a long time, and there will be symptoms such as headache, insomnia and irritability. Proper exercise can not only keep you healthy, but also refresh your mind and maintain a good mental state. Strengthening physical exercise before pregnancy can also enhance the vitality of sperm and eggs and promote healthy pregnancy. But the more exercise, the better. Excessive exercise can easily hurt the body and lead to the opposite effect. Suitable exercises before pregnancy include walking (walking, brisk walking), jogging, playing ball, swimming, mountain climbing, cycling, aerobics, Tai Ji Chuan and other aerobic exercises.
Giving birth to life is a sacred thing, and every pregnant parent wants to give birth to a healthy and lovely baby. Pregnant couples will enhance their nutrition through diet, but there are actually many foods that can't be touched during pregnancy. The balanced intake of nutrition during pregnancy is very heavy. What should I pay attention to during pregnancy? The high content of sodium glutamate in monosodium glutamate is not conducive to the absorption of zinc by human body and is easy to affect the development of fetal nervous system. The alcohol content in the wine is quite high. After alcohol enters the human body, it will increase the concentration of catecholamine in the body and change the spermatogenic structure of male testis, which is an important factor leading to deformed babies. Coffee has a direct effect on pregnancy. Women who love to drink coffee before pregnancy will have an impact on the development of the fetus after pregnancy. In addition, other foods containing caffeine should also be careful, such as cola and chocolate. There are many processes in food processing, which will inevitably be polluted to some extent. During pregnancy, women should try to eat fresh and natural food, and fruits and vegetables should be fully cleaned by soaking and washing to remove residual pesticides. People usually like to add some condiments, such as pepper, pepper, star anise and so on. It is easy to cause constipation. When a female friend eats too much during pregnancy or pregnancy, there will be digestive dysfunction. Try to avoid intake.