What habits are related to the appearance of urinary calculi, and what good methods are there to prevent stones? Urinary calculi are common and frequently-occurring diseases in our daily life. The incidence rate of men is significantly higher than that of women, and the incidence rate of manual workers who often sit in offices is higher. The incidence of this disease is also closely related to geographical distribution. In China, the incidence rate is higher in the south-central and southwest provinces, and the lowest in the northeast. This may be related to the water quality and eating habits in this area. The content of calcium and phosphorus in food is high, but the content of vitamin A and vitamin C is low, which is prone to stones. What habits are related to the appearance of urinary calculi, and what good methods are there to prevent stones?

What habits are related to the appearance of urinary calculi?

Excessive greasy feeling in diet

Nowadays, many people like to eat foods with greasy feeling and high body fat content. After this food enters the body, it will reduce the soluble calcium in the stomach, increase the digestion and absorption of oxalate, and it is very easy to produce stones. Pay attention to the daily intake of meat.

Don't like drinking water

Many people usually drink less water because it is not conducive to the prevention of stones, but in hot summer, the urine volume is reduced, and water is not replenished in time, and crystals in urine are more likely to cause stones.

Eat too much food containing oxalic acid.

Oxalic acid food is very easy to produce kidney calculi after entering the body, while excessive intake of broccoli, lettuce, bamboo shoots and other ingredients with high hydrochloric acid content is very easy to produce stones when urine is less.

Eat too sweetly

Many people like to eat sweet ingredients, and the high sugar in them promotes the excretion of calcium in urine, which is very easy to cause stones.

Eat too salty

The food is salty, and the content of acetate is too high, which improves the excretion of calcium in urine. When calcium meets hydrochloric acid and uric acid, the probability of stones will increase to some extent.

Don't like fitness very much.

Nowadays, many people are tired from work with less exercise intensity, and their basic metabolism is not very good, which is also easy to cause stones.

How to prevent urinary calculi?

1, drink plenty of water, ensure adequate water intake in the body every day, and help urinate more. It should be noted that only drink water, not tea or all drinks. Drinking more water and urinating more will also excrete other endotoxin in the body, which can prevent urinary calculi.

2, fitness exercise, daily exercise 1 hour up and down, jogging, volleyball, basketball and other sports can be, is a sitting way of working, you can get up every half hour during the operation to prevent sedentary, more exercise can not only enhance physical fitness, but also prevent the occurrence of urinary calculi.

3. Mental state, which is also the most important aspect. Only by maintaining a moderate mental state and treating problems with a reasonable mental state will it not be easy to bring work pressure to yourself. As the saying goes, a smile for ten years is not good for physical and mental health, and a calm mental state can also prevent the occurrence of urinary calculi.

4, diet, everyone can not do without food every day, a proper diet can prevent diseases. It is very important to prevent urinary calculi and do a good job in diet and medical care. In the diet, give priority to the taste of light nutrients, and avoid eating foods containing calcium oxalate, broccoli, guava and so on. Avoid eating greasy and seafood products and be sure to avoid alcohol.

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