Just add enough protein, but you don't have to eat meat. Egg white, milk, soybeans, soybean milk, tofu, yuba, mushrooms and bamboo shoots are all foods rich in protein, and most importantly, they are easily absorbed by the human body. Moreover, vegetarian food has many things that are beneficial to people's health, and vitamins and carbohydrates are not lacking.

Vegetarians also exercise muscles, and they do it well. ...

Add some materials. I just want to prove that many people who play sports are vegetarians. I've never seen anyone say that you can't grow up without nutrition and muscle strength. The idea that meat must be eaten is really unscientific.

1997 out of the "vegetarian pyramid". It is a set of healthy eating plan developed by nutrition medicine experts from Cornell University and Harvard University to replace the outdated meat pyramid.

At the bottom of this three-level pyramid are fruits, vegetables and shellfish (oats, wheat, barley, noodles, flour products and corn); The middle layer is fruits, seeds, protein, dairy products, soybean cheese, milk and plants; The top layer is a small amount of eggs and desserts.