Since I'm going to the gym, the equipment is not a problem ~

1. Treadmill: Warm-up 10 minutes, 3 minutes before jogging, 5 minutes after jogging and 2 minutes after jogging.

2. Stretching the chest and shoulders (the parts that exercise muscles should be indicated next to the equipment) will be a little tired. After all, girls are not men's fitness. Do 20 groups, do 3 groups.

3. abdominal muscle training girl's abdomen is very important ~ You can lie on the fitness mat, or you can go to 30 ***4 groups of equipment (pay special attention to exhaling, relaxing, inhaling, breathing, breathing, breathing, control is very important! ! ~~~)

4. The twentieth time the third group * * * the fourth group

Abdominal muscles and back can be inserted, saving time ~

Finally, it's running! ! ! Jogging at a speed of 5.0-6.0 for about 30 minutes is the fatal key to losing weight! ! ! You can run for a day, jump rope for a day (20 minutes between 50 groups), and ride a bike for a day (25 minutes like a bike)

You can also do several sets of sit-ups before going to bed.

Diet ~

You are losing weight, so the essence of losing weight is that consumption is greater than absorption.

The most important breakfast is milk, coarse grains, bread and at least 1 egg.

Lunch meat should be reduced 100g and eat more vegetables, fruits and staple foods ~! ! !

The porridge soup for dinner is light and slightly full.

Remember that the staple food must be eaten! I would rather not eat meat than steamed bread and rice.

I wish you success in losing weight ~