When people reach forty, they can't control themselves, so people around forty are under great pressure. Generally speaking, they are old and young, and the professional pressure in society is also deeply on them.

Many people simply can't keep eight hours of effective sleep. Some people can only rely on sleeping pills for insomnia. However, for our own health, we should try our best to improve our sleep.

Otherwise, people who are the mainstay of the family may fall down because of sleep problems ... so, we need to keep sleeping for eight hours effectively.

First of all, we should pay attention to this matter psychologically, don't take it lightly, go to bed when it's time to go to bed, don't put it off any longer, or we won't be able to persist.

When to sleep and when to get up must be standardized and have a reasonable schedule. And don't eat too much before we go to bed, because if we eat too much, our stomach may be unbearable, and if we lie down to sleep, it may become more difficult for us to fall asleep quickly. Therefore, don't eat too much before going to bed, which is not good for us.

Moreover, we try not to play mobile phones before going to bed. Many people stay up late probably because mobile phones are so attractive. Let yourself be full of energy, there is no way to sleep at all, so don't play with your mobile phone if you want to sleep, and sleep at night!

And because many people can't sleep at night, they don't sleep at night, but people who don't get enough sleep will definitely fall asleep during the day, which leads to our drowsiness, distraction and bad state during the day. However, if you rest during the day and can't sleep at night, your state will get worse and worse.

So we are under great pressure, but we must adjust ourselves and go to bed on time. At the same time, it is also important to control yourself from playing mobile phones. As long as you persist, you can keep eight hours of effective sleep.