Ribbon exercise is a good fitness exercise, it is an aerobic exercise, which has a particularly good effect on human health. Ribbon is soft and elegant, and there are many basic movements to complete ribbon practice, such as holding flowers, circling, turning around, throwing and jumping. If you want to jump the ribbon, you have some skills. First of all, the power point of ribbon operation should be in place; Secondly, when the ribbon dances, we should master the law of fluttering and not wind it;

Thirdly, we should pay attention to the running rules of ribbon, such as straight line, arc, circle, wave and so on. The main thing to pay attention to is that the arm is straight, the wrist drives the big arm strap stick down, and the body posture fluctuates greatly.