Some netizens found that Yang Mi lost weight again, because a group of latest photos of Yang Mi appeared on the Internet. In the photo, she changed from a girl to a queen fan in shorts and a denim top. This combination shows her good figure to the fullest. Yingying's waist is almost thinner than her thigh. I remember not long ago, when Yang Mi participated in an activity, he was teased by netizens for being fat. It seems that she was dragged down by the modelling at that time, and Yang Mi was still the one with thin legs and waist.
1988 Yang Mi was born in her thirties, but her figure and state are still the same as those of her girlhood. She often exercises her well-defined abdominal muscles. It seems that a big country can not only be beautiful, but also take the general attack route. Her figure and temperament are bursting. Of course, fitness is also a technical activity. Not only is fitness so simple, but stars also have their own unique experience in maintaining themselves. Yang Mi is no exception. Her secret to losing weight is a light diet.
Yang Mi is a devout Buddhist, so she has been a vegetarian for several years. A low-fat and low-salt diet keeps her slim and won't get fat. Yang Mi usually likes to eat fruits rich in vitamin C, such as sour plum and kiwi fruit. The acidic substances in these fruits can promote digestion, accelerate detoxification, whiten skin and lose weight. In the exercise plan, she also likes to practice yoga, which can cultivate self-cultivation and cultivate bumps step by step.
It turns out that the secret of the goddess slimming is to practice yoga. On this day of watching snow and eating hot pot, it is also a good choice to do a group of fat-reducing warm-up yoga indoors. Let's practice together quickly.
First, the double angle type.
Stand on the mat, with your legs separated by more than the width of one leg, press the mat under your feet, then inhale and open the spine from the coccyx upwards in turn. At the same time, keep your legs straight and bend your torso slowly down until your head touches the ground. First spread your arms to both sides, then bend your elbows, press your fingers on the mat surface, and keep your upper arm perpendicular to the ground. Finally, keep the hips unchanged and control the abdominal core, and keep this pose for two minutes.
Second, the desktop.
Enter on your back, bend your elbows with your hands, point your fingers in the toe direction, put your palms on the mat surface, put your legs together, put your feet flat on the mat surface, then inhale, stretch your arms, lift your trunk in the air, keep your arms straight, open your shoulder blades, hold your chest out, further stretch your spine, open your hips up, lift your legs off the ground in the same direction as your hips, and finally tighten your abdomen for three to five groups of breathing exercises.
Third, elbow support
Lie prone on the bed with your arms flat on the mat and your upper arms perpendicular to the ground. Then push your toes to the ground, start your hips, lift your hips, trunk and legs off the ground. Your body is a smooth curve in the air. After the movement is stable, stretch the spine, keep the back straight, tighten the thigh muscles inward and disperse the toe strength. Finally, stick to this pose for three minutes until the body gets hot.
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