Traditional fitness products. /kloc-for more than 0/00 years, "Baoding's three treasures, iron ball miso is not old in spring" has been circulating in Baoding, and iron ball is the first of the three folk treasures. Baoding is now called iron ball and fitness ball, which is not only an entertainment tool, but also a fitness function. The appearance of the ball is bright and the internal structure is complex. The ball of the ball replaces the soundboard, and the two are integrated, commonly known as "male and female". Start and run in your hands, the sound is different, high and low, clear and melodious, whether it is the effect of God, get a reasonable scale of muscle adjustment, and get the iron ball in the sweet voice. Old courtiers and businessmen in Beijing and Baoding will buy gifts of this material. According to legend, the original solid ball-Baoding Iron Ball, which originated in Yuan, Ming and Yuan Dynasties, was distributed in the imperial palace. The imperial court was cunningly transformed into a solid ball that felt like a hollow ball in the Qing Dynasty. Therefore, the emperor ordered the iron ball he designed to be praised by politicians. A few years after the craftsman retired to his hometown, he settled in Ximachi Village in the southern suburbs. In Baoding, iron balls are still alive and demand exceeds supply. In order to protect the reputation and patent, keep secrets and not accept the son and daughter of the apprentice, the stunt master always acts secretly in a room in the middle of the night. In the last master, he only gave birth to one daughter. My father, who collects rent strictly, refuses to teach. But my daughter's heart, whenever her father is at home at night, she slips away from the quiet window, steals the broken window paper for decades with her tongue, and finally gets it. After their daughter died, they got married and communicated with other portals, so the lasting owner tied the iron ball.
Baoding iron ball, following the ancient production technology and the improvement and innovation in Ming and Qing Dynasties, is more refined and scientific in structure. Mental conditioning, strong bones and muscles fitness effect, according to the meridian theory, three meridians are on the palm side. Stimulation of these meridian points by fitness balls in hands can dredge meridians, adjust qi and blood, restore autonomic nerve function, relieve mental fatigue, and have a certain effect on life span.
Iron ball aerobics finger dance
China iron ball aerobics is a kind of exercise with strong artistic expression. But its founder, Chen Yuelou, pays more attention to the relationship between fitness and art, and the summary of the eight classic parade essentials also reflects these two integrations:
For example, the iron ball is forward, the front side of the side chest arm is bent, the hands are straight, the waist is healthy, and then the hands are crossed.
The crane has bright wings and outstretched arms, and the arms are straight, looking forward and backward, avoiding scapulohumeral periarthritis in the arms and legs, turning the ball, and keeping the wrists from getting sore.
Like a saddle, slowly twist the knee bow in the air, turn the iron ball, open your eyes wide, the height of your elbow, and relax your whole body. Wait a minute.
The only person who can feel the double skills of iron ball, fitness center and art when trying. Chen Yuelou said, 1988, the old man was hospitalized with hypertension and heart disease. The iron ball given by my friend keeps exercising every day, and my blood pressure gradually returns to normal. From persistence and personal physical interest, I gradually have fun. Gradually summed up from slow to fast, from small to large, from less to more, from light to heavy, divided into four stages of training and further business process procedures.
In just three days, students in Weihai didn't spin five balls and hold four balls like Chen, but actually felt the physical changes. Yang, director of Shanghai Social Sports Guidance Center, has been suffering from hypertension. He said he was just practicing, but the two innocent people didn't feel headache. Six fitness backbones of Zhengzhou Railway Bureau, after the teacher training was started again, have begun to try to put the dance operation into practice, and learned to say "feeling unobstructed blood" from the sweat of every other practitioner.
This seems to be the "diplomatic envoy" of the brain. This set of iron ball aerobics of hands, feet and body promotes blood circulation, strengthens muscles and bones, and has the effect of preventing and treating various chronic diseases. "In order to make my body uncomfortable, my fingers moved a billion times!"