Current location - Health Preservation Learning Network - Fitness coach - Planning scheme of walking activities
Planning scheme of walking activities
# Planning # Introduction Planning scheme is the expression of planning results, usually with words or pictures as the carrier. The planning scheme originates from the original idea of the sponsor and ends with the reference of the scheme implementer. Its purpose is to present the planning ideas and contents objectively, clearly and vividly, and to guide practical actions efficiently. The following is an organized planning scheme for hiking activities. Welcome to read!

Article 1 Planning scheme of walking activities

1. Activity background: In order to better publicize the spirit of physical fitness, attract more teachers and students to participate in sports and enhance health quality, with the support of hospital leaders, our department will hold the first outdoor low-carbon fitness activity.

Second, the activity feasibility analysis:

Walking is a fitness method promoted by the State Sports General Administration in 2005, which is simple and convenient and suitable for all ages. The aim is to develop an active, healthy, civilized and environmentally friendly lifestyle by advocating walking and the concept of good health. Xiao Gang, secretary general of Nordic Walking Promotion Center, said: Walking is a "green sport", and you can do it anytime and anywhere if you want. Walking is a simple sport between race walking and race walking. It doesn't need any complicated equipment, only a pair of comfortable sports shoes can achieve the purpose of exercising. Registration for the event is not limited to age, gender and occupation, so there are a large number of participants. The form of activities is simple, and activities are bound to form social topics among citizens, which is also an excellent opportunity for enterprises to publicize.

Third, the purpose of the activity:

In order to better publicize the concept of low-carbon environmental protection, create a strong national fitness atmosphere, guide teachers and students to actively participate in physical fitness activities, and constantly improve fitness awareness and health level.

Fourth, the theme of the event:

Low carbon, green and healthy

Verb (abbreviation for verb) Activity time:

X month x day

Location of intransitive verbs:

Tianjin xx college track and field center

VII. Participation methods:

① On-site registration: set up registration points, and enterprises and institutions can register collectively.

② Online registration: WeChat pays attention to xxx Student Union and sends WeChat (name and contact information).

Eight. Number of participants:

Approximately 1000

Nine. Participants:

Teachers and students of the whole school, including retired cadres. Personnel arrangement at the event site:

(1) xxxx students will prepare T-shirts for the contestants and arrange the scene, including paintings, banners, number plates and live activities.

②xx News Agency should set up a special publicity group to publicize the whole process of the incident and actively create a good public opinion atmosphere.

③ Appraisal and commendation. The Organizing Committee selected several outstanding organization awards from the participating departments and departments, and each department recommended advanced units from the participating units (allocating places according to 1% of the number of participants) and submitted them to the Organizing Committee for review.

X. activity flow:

First place: 1 First place certificate and a small gift.

Second place: 2 second prize certificates and 1 small gift; Third place: 3 certificates for second place and a small gift; All participants have souvenirs.

Article 2 Planning scheme of walking activities

1. Activity purpose: to improve the physical quality of government functionaries, publicize the spirit of industry and commerce, and enhance their fighting spirit. 2. Activity time: 9 o'clock to 1 1 o'clock (weekend).

3. Activity route: around bacheng town Eel Carp Lake (Dongyang Hucheng Lake), about 5.5 kilometers, about 1.5 hours.

Four. Target: all cadres and workers (it is recommended to be under 55 years old, male or female, and register voluntarily).

An overview of verb (verb's abbreviation) activities;

1, grouping, 10 people form a team, and each team requires 3 members of the opposite sex. Team 7 8 is expected to be launched. (Free combination and selection of team leaders)

2. Set team tasks at the water replenishment node along the way. It is expected that four game task nodes will be set at the starting point, the ending point and two midway points.

3. In the team game activities, each team strives for the materials needed for hiking, and the first-come-first-served team gets prizes and rewards.

Six, preliminary preparation:

1, route: route inspection, division of labor; On the same day of the month, contact to arrange vehicles.

2. Prepare activity flags, flagpoles, LOGO sticky notes, clothing, etc. ××× before 2020.

3. Food: prepare one day in advance, 2 bottles of mineral water/person, * * * total × bottles; Black tea and green tea beverage 1 bottle/person * * * total × kg (depending on market conditions).

4. prizes:

Treasure hunt prizes:

5. Others: camera, cooling oil, band-aid, pen, double-sided adhesive, transparent adhesive, scissors, white paper, task card, prize card, food card and game props.

Seven. The specific process of the activity:

1. On the way to the destination by bus, group the teams and choose the leader.

2. Attention for hikers: (1) This activity must be completed on foot, and taxis are not allowed. (2) Abide by organizational discipline, obey orders, and do not act alone. (3) Do not litter, pick flowers and plants, trample on the lawn, use civilized language, and engage in behaviors that damage the industrial and commercial image.

Article 3 Planning scheme of walking activities

I. Activity Background In order to better publicize the spirit of physical fitness, attract more employees to participate in sports and enhance the health quality of employees, with the support of the leaders of the center, outdoor low-carbon hiking activities will be held.

Second, the activity feasibility analysis

Walking is a fitness method promoted by the State Sports General Administration since 20xx, which is simple and convenient and suitable for all ages. The aim is to develop an active, healthy, civilized and environmentally friendly lifestyle by advocating walking and the concept of good health. Walking is a "green movement", which can be carried out anytime and anywhere. It is a simple sport between race walking and race walking. It doesn't need any complicated equipment, only a pair of comfortable sports shoes can achieve the purpose of exercise.

III. Purpose of the activity

In order to better publicize the concept of low-carbon environmental protection, create a strong national fitness atmosphere, guide employees to actively participate in physical fitness activities, and constantly improve fitness awareness and health level.

Four. Event theme: (TBD)

Verb (abbreviation of verb) Location: Olympic Forest Park

General situation of happy walking path in Olympic Forest Park;

Opening hours: 6: 00-20: 00.

Ticket price: free.

Traffic conditions: drive northwards from the central axis of the North Second Ring Road 15 minutes; Subway Line 8 gets off at South Gate Station of Forest Park.

Location:

Trail route: South Gate-East Gate-North Gate-West Gate-South Gate (end point) Trail features: Olympic Forest Park is a running place sought after by Beijing long-distance runners, with a length of 5 kilometers south of the park and a north-south 10 kilometer, which is also very suitable for marathon enthusiasts of all levels to train. Among them, the Orson South Park Ring Road has an all-plastic runway, which makes the traffic more convenient, especially on weekends and holidays, with a strong sports atmosphere. Beiyuan Line is quiet and suitable for long-distance training enthusiasts. The whole park is rich in scenery and complete in facilities. It is a rare sports venue for hiking, running and marathon in Beijing.

Number of participants in intransitive verbs:

(Encourage employees to bring their families to participate, and count the number of people in advance)

Seven. Personnel arrangement at the event site:

1. The administrative department will arrange a sign-in desk for the team members and stamp it, and the team members will receive the sign-in desk with activity signs at the sign-in desk. Self adhesive label

2. Set up a special publicity group to shoot and publicize the whole process of the event and actively create a good public opinion atmosphere.

3. Set up 3 stamp places throughout the journey to provide drinking water and first-aid medicines, and collect personal garbage in a centralized way.

Eight. Activity time and process

1. Activity time: 20xx 10, 17/18.

2. Activity flow:

3. Activity equipment: comfortable sports shoes, sportswear and towels.

Nine. Activity rules and rewards

1, activity rule

(1) Route identification: Go along the red plastic road from the starting point, and there will be signs before the end 100 meters.

(2) The whole process needs three seals (red, yellow and green).

2. Incentives

(1) Admission ranking: The top ten players who reach the finish line and successfully collect three stamps will be rewarded.

(2) Prize distribution: All prizes will be stamped and returned to the sign-in desk to receive the participation prize, and the ranking prize will be distributed uniformly.

(3) Award setting:

X. budget

XI。 Emergency preventive measures