It is a woman's nature to pursue bodybuilding. Fitness can strengthen the body, prevent diseases, beautify and lose weight, so there are more and more beautiful women in China in recent years. Fitness exercise can improve mood, enhance self-confidence and self-esteem, and relieve stress and anxiety. Physical exercise can increase the body's resistance, fight against chronic diseases and prevent hypertension. Fitness exercise can lose weight, exercise consumes energy and prevent excess fat. Body-building exercises can enhance heart and lung function, promote blood circulation, breathe freely and expel toxins from the body. Fitness exercise can beautify the face, make women's breasts straighter, hips rounder, muscles stronger and curves more graceful. Physical exercise can also improve sleep. Fitness is not only physical exercise, but also mental training, which makes people stronger in will, healthier in mind and more knowledgeable. Now that the living standard has improved, women can spare more time and energy for fitness, so there are more and more beautiful women in China in recent years.