Aerobic exercise is the main way for people to exercise. Many people don't know what aerobic exercise means. Now watch the eighth video of Jiamusi aerobic exercise with me.

Jiamusi Aerobic Exercise Section 8 Video Tutorial Body Exercise Aerobics 1, Waist and Hip Torsion Exercise

Stand with your feet together, put your hands on your waist, relax your shoulders, and twist your waist and hips as far as possible to the left for 5 times, and then twist them to the right for 5 times.

2. The shoulder arm moves around the ring.

Stand with your feet together, raise your arms to shoulder height to form a T-shape, palm down, and rotate your arms around the basketball circle for 20 times. Then thumb down, palm back, do the same for 20 times. Then turn the palm up 20 times and turn the palm forward 20 times. If you want to increase the difficulty, you can stand on your left foot for the first 40 times and stand on your right foot for the last 40 times.

3. Hip and leg stretching exercises

Stand on the ground, bend over and try to touch the floor with your hands. One knee bends, the other stays straight, and the knees on both sides bend alternately. Pay attention to keep your feet flat on the ground and your head completely down. You feel that you are stretching your cervical spine with gravity, and your spirit is completely relaxed. That's 15 seconds.

4, back muscle strengthening exercise

Stand with your feet together, knees slightly bent, upper body leaning forward, back straight and parallel to the ground as far as possible. Straighten your arms naturally, relax your elbows, then push your arms to your sides, parallel to the ground, rest for a while, then put them down and put your hands together for 40 times.

5, lateral pressure movement