Morning running is a very common way to keep fit, and it is not limited to the venue, and there are many people involved. There are many benefits of running in the morning, mainly as follows: the first point is that you can lose weight, and the effect is particularly obvious. The calorie intake in the morning is relatively small. When the human body is close to an empty stomach, fat is particularly easy to burn, which can help you lose weight and achieve the goal of losing weight and shaping. Personally, I suggest drinking water properly in the morning run and eating food with slight calories to prevent excessive exercise from causing hypoglycemia.

Second, running in the morning can have a good mood. The air in the morning is relatively good. If you run in the morning, it will make your body very excited, which is a good start to start a day's work, and the excitement will gradually increase, making you feel happy.

Third, morning running is good for heart and lung health. In particular, it is very beneficial to improve breathing ability and heart beating ability, and is beneficial to the adjuvant treatment of related chronic diseases.

It's best to run on an empty stomach in the morning, and don't run too much in order to deliberately pursue WeChat steps. Every morning running is usually four or five thousand steps, and the speed is generally within your tolerance. Don't run too fast, let alone run 20,000 to 30,000 steps, which is very harmful to your knees.