Some girls hate muscular men and think that one track-minded looks strange. But many girls especially like boys with muscles, because it seems to give girls enough sense of security. Especially boys with abdominal muscles are particularly popular. Not afraid, because what is the result of male abbreviation? You can check if he has eight abdominal muscles! Many boys think it's great to have eight abdominal muscles, but it's actually possible for uncles. The netizen uploaded the uncle's fitness video to the Internet. A 67-year-old uncle in Chengdu developed 8 abdominal muscles at home. Uncle tells you with practical actions that ginger is still old and spicy! Do you know what his daily life is like? Welcome everyone to leave a message at the bottom of the comment area!

Grandpa insists on getting up at 6: 30 every morning to exercise.

It is difficult for many people to get up in the morning, but for Chengdu Dayi, getting up at 6: 30 every morning has become a habit, and now it has basically reached the state of waking up naturally when the alarm clock doesn't go off. After getting up in the morning, the first thing to do is exercise, and then have breakfast. Good habits.

Uncle Chengdu can do 100 push-ups in one breath.

After breakfast, I was full of energy. After a short rest, I started professional physical training from beginning to end, such as push-ups. This is my uncle's strong point. Many boys can't do 100 push-ups in one breath, but it's easy for Uncle Chengdu to do 100 push-ups in one breath.

Grandpa's daily fitness methods include barbell and weight lifting.

Besides doing push-ups at home, grandpa also bought professional barbells, including weightlifting, which is also his hobby. It can be said that Grandpa Chengdu has equipped a complete training system for fitness, and about eight abdominal muscles can be practiced so perfectly. Even uncle has eight abdominal muscles. Young man, why don't you arrange it quickly?