Hipsters like soda water. They don't drink too much. Bubble water directly pumps carbon dioxide into water at high pressure, which can accelerate blood circulation and achieve a certain heat consumption. In addition, bubble water tastes good, and it can also speed up the discharge of heat from our bodies. Conditional weight-loss parties must drink regularly every day. No soda!

The first choice for light weight: sweet potato

Summer is always too hot to eat, but if you don't eat, you won't have the strength to exercise, and finally your figure will be out of shape. Although sweet potato contains a lot of fiber, as long as you can control the amount, whether it is baked or steamed, it is a good diet food. Oh, by the way, please pay attention to the occasion of exhaust …

Detoxification omnipotent: banana

Banana is one of the few fruits that can partially replace the staple food, because it has enough calories and a strong sense of fullness, so it can be eaten as a dinner. Many African and South American countries regard bananas as their main food. Banana is rich in minerals, but low in fat and sodium, which has a very effective detoxification function.

Cool dessert: mung bean

Remember the mung bean soup my mother made when I was a child? It's delicious to relieve summer heat, and mung beans are cool in summer. Whether making mung bean soup or green bean paste, remember not to put too much polysaccharide ~

Leg artifact: sesame

Sesame can provide vitamin E, B 1 and calcium needed by human body, and its linseed oleic acid component can also remove cholesterol attached to blood vessel wall, which is very important for reducing body fat. It is best to grind sesame into powder and add water to make natural sesame paste before eating. Sesame paste sold outside contains many additives and sugar, which is not recommended.

Standing at home: Apple

An apple a day keeps the doctor away. Has everyone heard the proverb? Apple is very common, but it is also a very different fruit-the mineral content is much more than other fruits, which helps us to metabolize excess salt in the body. At the same time, malic acid can help you metabolize calories and prevent local obesity.

Detumescence effect: celery

Celery is a very special vegetable. It also contains a lot of colloidal calcium carbonate, which is more easily absorbed by the human body. Supplementing the calcium we need every day is good for the heart and can effectively prevent edema in the lower body.

The more you eat, the more beautiful you are: tomatoes

Lycopene, which is rich in tomatoes, is a very effective antioxidant, which can help us to lighten the black color, and also has diuretic and muscle fatigue. The fitness party must eat. Try to eat tomatoes raw, and it's good to make salads or squeeze juice. Tomatoes lose a lot of nutrition when cooked.