Many beginners will feel pain in the waist. Do you know why? One reason is that your waist muscles are sensitive, and another reason is that your fitness behavior is not skilled and everything is not standardized enough, which causes back pain. Today, Bian Xiao introduces two ways to prevent low back pain, which can help you solve the problem of low back pain after health. Methods 1: To avoid lumbago, learn some abdominal skills. When exercising, many people will keep their bodies stable first. However, this stabilization is usually carried out by abdominal method. Although this method really helps people to improve their stability, it can't protect their waist because of the greatly reduced coordination of the body. So if you want to avoid the pain of fitness, you must learn certain abdominal skills.

The correct abdominal method should be: inhale and abdomen, increase abdominal pressure, and make abdominal muscles in a state of tension. Method 2: To avoid back pain, we must strengthen our core strength. There is another reason why many people have low back pain after fitness, that is, they are too weak, so in order to avoid the problem of low back pain, we must strengthen our core strength. Next, I will provide you with two actions that can enhance the core power supply. 1, plate support. Fletboard support is very simple, which belongs to the main action in core strength training and is very beneficial to improve the supply of core strength. Note: avoid the problem of bending in the process of flat plate.

2. Hang down your legs. Many bodybuilders mix leg hanging and leg hanging, but these two movements are different. Because it is more difficult to hang your leg, when you are a leg, your leg is tracking. Note: In the process of leg lifting, let your body lean back slightly, otherwise it will not be completed, and the effect of improving core strength will be greatly reduced. There is a common phenomenon in the gym: many people are often seen practicing muscles in front of the mirror. I can't let it see. I don't forget to look in the mirror after practice. Snonted However, the muscles you can't see are not made, because you can't see them and don't pay attention.

So you will find that the front part of the upper limb is very developed, such as pectoral muscle, deltoid muscle, abdominal muscle and arm. But overall, you feel uncoordinated. From the side or back, it still feels very thin and has no overall visual impact. You just feel that local muscles are well developed. In addition, these people often show internal instability, lack of core control, and even common low back pain symptoms.