There are many successful theories, but all of them have one premise: energetic and extraordinary energy. The real elites are superhuman in energy, and they have no physical strength or brain power to talk about what to do and what to accomplish. Can't bear hardships and stand hard work, and his heart is strong enough to be an asshole. You can't say how thousands of troops crossed the snowy mountains and grasslands and went through one economic cycle after another.

Heart is king, as a minister. If you are tired, you won't be tired. If you are tired, you will be tired, even happy.

Simple and effective method:

"Keep your mind off trouble": watch your mobile phone less, and control it within four hours every day on average. The time saved is reading, thinking, drinking, chatting and staring blankly.

"Walk frequently and let your muscles move": Concentrate on exercising at least twice a week for one hour each time, which is within three kilometers. Go to the restaurant before meals and go back to your residence after meals.