Current location - Health Preservation Learning Network - Fitness coach - I am thin. Is it better to build muscle or shape?
I am thin. Is it better to build muscle or shape?
Landlord, I suggest you eat something good to make your body fat. This kind of fat is not obesity. When you eat meat, you are exercising your muscles. Thin people don't look good. I used to be very thin, and it's useless for thin people to gain more muscles. Without meat, there is no shape, no shape, and muscles and figure are not good-looking, unless you eat by your face. Hmm. How interesting