Many people are lazy and don't like sports. Actually there are many kinds of sports. You can try some refreshing projects, and you don't have to run. Swimming is a good fitness program, which can not only enhance the resistance, but also play a role in strengthening the body. Everyone has heard of swimming in the wild, right? It's exciting and can also exercise people's courage. In fact, outdoor swimming should pay attention to many problems. You got it?

Safety measures for outdoor swimming

1. Don't swim in areas with warning signs such as "No Swimming" and "Danger of Water Depth". Many deep seas or rivers must swim within a safe range. Don't swim in areas with waterways and rapids, just beside docks and aquatic plants, which is very dangerous.

2. Don't dive in unknown terrain or shallow water, and don't dive into deep water rashly. It's best to swim carefully in the wild, and don't swim after drinking, especially after sweating, especially in thunderstorm weather.

Several accidents in outdoor swimming and their self-help methods

When the body cramps, keep the balance of the body in the water, take a deep breath, lie on your back on the water, and then hold the toes of the cramped calf with your hands. It's best to pull the body hard and massage the cramp area to relieve the cramp as soon as possible. If your leg is numb, you can usually pull it to swim to the shore for help. There is also the need to choose a supine position when encountering aquatic plants, and don't move your hands and feet, so as not to entangle your limbs more tightly or sink deeper and deeper in the mud.

Some precautions about outdoor swimming have been introduced to you above. I don't know if you know this common sense. Although outdoor exercise is very beneficial to health, you need to pay attention to some things to avoid physical injury. I hope this common sense can help you and reduce your physical injury.