How to choose a gym that suits you?
1, don't just look at the hardware.
Venue style? Gyms never win by this. Gyms of 300~400 square meters are common, and different functional areas can be arranged, and coaches will not be overwhelmed by too many people training together. There are also some more targeted gyms, such as those that only do rehabilitation training, which may be smaller in scale.
2. Coach is the core.
Gyms generally have a head coach and coaches from different disciplines of the Commission for Discipline Inspection. In addition to several necessary qualifications such as AASFP/ACE/FISAF certified senior personal trainer, you must also have at least China certified sports dietitian qualification. In addition, it depends on the coach's sports experience and coaching experience. Some have been physical coaches of national athletes, or presided over large-scale training camps, which are very rewarding.
3. Intelligent equipment selection
The equipment in the gym is always dazzling, including. TRX sling, Rip trainer, Vipr, kettle bell, battle rope, foam shaft for relaxation, small gym, boxing ring and sandbags. Equipment, there is no difference between good and bad, it depends on which one you are suitable for.
4. Look at your friends.
Gym is not one-on-one instruction, because some training, especially physical training, is more effective in group teaching. You will meet some fitness partners here, and some exercises are done by you and your friends. If there is a big age gap between your friends and you, this place may not be suitable for you.