The reason for overtraining. More and more people are beginning to pay attention to health, because in this era, everyone has a love of beauty and likes to look good. However, there should be a degree of training, or normal training. Overtraining is very bad for people's health. Look at the reasons for overtraining with me.

Reasons for overtraining 1

General adaptation syndrome: the human body has its own adaptability. No matter how difficult the human body experiences, such as extreme cold, extreme heat, great psychological pressure, physical fatigue and so on. The body will give appropriate feedback because of the pressure given by these environments. When the body gets proper rest and recovery after facing pressure, it will be overcompensated before the next pressure comes, thus improving our body's ability to resist these pressures. This is also called general adaptation syndrome.

General adaptation syndrome is closely related to our sports training. No matter what kind of sports we are engaged in, we will face a process of re-adaptation in the face of pressure, but sometimes the pressure is too great or too much beyond the range that the body can adapt to. Whether to recover and adjust in time can easily lead to overtraining!

Overtraining: the body's response to overtraining comes from not being able to adapt to the current amount or intensity of exercise, not being properly restored and adjusted, and accepting too much intensity and exercise again.

When faced with pressure and unable to recover properly, when faced with the same or greater pressure again, it will trigger the body's protection mechanism to reduce the body's work function, so that the body can no longer reluctantly accept these unbearable pressures, which may lead to mental malaise, decreased immunity, increased inflammatory response, and more or less demand for food, sleep, sports functions, etc.

After training, the body can't get proper sleep and the pressure from layoffs at work, and the body will give a very similar physiological reaction (secretory Hermon change). The result of the reaction can be to improve the efficiency of the body, but it can also cause the situation to be low. Many times, when we consider monitoring overtraining, we ignore the pressures we will face in life (academic pressure, emotional pressure, work pressure). These factors are often one of the main reasons that lead to the failure of our training plan or the decline of sports performance, and even cause overtraining and sports injuries.

According to statistics, Canada and Germany are the countries that study "overtraining" the most, and overtraining is a protective mechanism that people start when they are faced with excessive pressure, and these protective mechanisms will reflect the physiological changes in their lives, so when you increase the amount or intensity of training, you should always pay attention to these small details of physical changes. From the simple and complicated research of Charles R and Poliquin, the very famous physical fitness coaches in Canada, two conclusions are summarized.

Overtraining is caused by the amount of training When overtraining is caused by "training amount", it refers to the number of repetitions and groups that may be given to athletes; Overtraining is caused by intensity: when overtraining is caused by excessive training intensity, it means that athletes may be given overtime exercise time and overweight exercise weight.

How to judge whether you are overtraining: First of all, we should look at whether the sleep time is appropriate (7-8 hours), eat less meals normally, whether the body function is normal after the normal recovery cycle, whether the body resistance is normal, listlessness, pain in some parts of the body and other symptoms. Severe symptoms include: muscle lysis, muscle strain, muscle strain, tendon tear and so on.

Treatment of overtraining: immediately stop the corresponding training, increase sleep time, increase the intake of protein and other foods, especially trace elements and vitamins, or take traditional Chinese medicines such as ginseng, acanthopanax senticosus, notoginseng and medlar. Or take appropriate physical therapy, including massage, water bath, etc.

Overtraining is an unbalanced phenomenon between training and recovery. The reasons for overtraining are very diverse and have a great influence on athletes. Overtraining often happens to highly self-motivated athletes or fans who don't know the basic principles of sports training. Overtraining is a potential killer for every athlete. How to make excellent athletes create better results through proper sports training and avoid the trouble of overtraining is a considerable challenge for coaches, because a careless attention may ruin the future of an excellent athlete.

Reasons for overtraining 2

1, the training ability decreased obviously.

If you train too much, it will definitely weaken your training ability. Everyone's physical condition varies greatly. Training should be based on personal qualities. Some beginners who have just started fitness, if they undertake a lot of training, will lead to muscle pain and strain, which will affect future training. Even if we do too much training, the increase of training volume will not bring better training effect.

2. It affects the growth of muscles.

Excessive exercise will affect muscle growth, which is certain, because muscle growth is not carried out in the gym, but in the rest after training. Each muscle group needs a certain rest interval after training. Without this time interval, muscles can't get enough rest and recovery, and they can't have ideal recovery, which will eventually affect their own muscle growth.

3. Negative weight loss

We know that fitness will bring us weight loss and fat reduction, and it can also bring about muscle gain and weight gain. However, if you want to gain weight, excessive training will lead to your weight loss. Weight loss here includes the loss of muscles, inorganic salts and water. This is not what we want to see, it will cause your muscle gain to be blocked and twitched, so avoid the negative weight loss effect caused by excessive fitness.

4. Overtraining requires higher intake.

If you often do some excessive fitness training, the intake should be higher, because excessive training has caused a certain amount of inorganic salts and water loss. In order to effectively keep the body's electrolytes in a balanced state, you need to make more adequate supplements before and after training. In addition, there are higher requirements for energy consumption and water consumption. Of course, the intake of protein is also essential, so your overtraining and lack of extra energy intake will affect your balanced metabolism.

5, overtraining, to ensure that it has a certain adaptability.

If you want to do too much fitness training, the premise is that you have a certain recovery ability, which is based on previous daily training, not overnight. There are many advanced fitness people who practice twice a day, which is an excessive training method, but this method is not suitable for transporting many people. If you want to use excessive training methods, you can only apply more training if you have a certain number of years of fitness time and form a faster recovery ability.