At first, I really feel that time flies, and the day of punching in seems to be yesterday. Looking back now, 2 1 naively is full of harvest. Tell me about my heart ~ ~
Let's talk about visible data first. When I entered the camp, I weighed 48.9kg, and when I finished the camp, I lost 2.9kg and my arm circumference decreased by 2.5cm. As our beauty assistant Jin Jun Wukong said, my fat loss really entered a bottleneck period and has not changed for a long time, and the training camp helped me solve this problem perfectly. I am super happy ~ ~
Secondly, diet, because of personal education, the coach gave me a recipe, and I did it as required, but I felt too single and didn't fully understand it myself. Only after I entered the camp did I really understand what a reasonable match is. The ratio of carbohydrate, protein and fat is 5:3:2 every day. Carbohydrate is basically our staple food, such as whole wheat bread, sweet potato, corn, cereal and brown rice. You should also choose to eat some high-quality fats instead of not eating them at all, such as olive oil and nuts. The most important thing is to eat three meals. Don't eat fruit as a meal after training. Eat more green leafy vegetables. According to the coach's recipe, I was always hungry in the afternoon, so I added fruit one after another and didn't eat at night, even if I starved to death after training. The intake ratio is extremely unbalanced. I eat seven points and practice three points, but I am just the opposite, so the effect is greatly reduced ~ ~
Finally, exercise. Since I got a fitness card in February and signed up for private education, as long as there is nothing special, I basically go to the gym every day, combining aerobic and anaerobic, especially like the carefree after sweating. Just like being baptized, the effect of reducing fat is really good. I always thought that the more exercise, the better. I didn't know it was the opposite. I used to exercise too much for a while, and I was always sleepy during the day. I recovered after a week's rest.
In order to lose weight, I used to diet blindly, not eating staple food or meat, and basically only eating bread, yogurt and fruit. Eating high-calorie food will make me feel guilty. After reading the descriptions of many partners in Zhihu, I was surprised that I seemed to push myself too hard like them. Fortunately, I haven't had a strong adverse effect. But now, I really learned to combine reasonable diet with exercise, and learned to love instead of gluttony, which is too much ~
2 1 day is really not just a habit, but an attitude towards food, oneself and life. Sincerely thank our dear teacher Qian Biao and assistant Jin Wukong. The end of the camp is not the end, but the real beginning. I believe the future will become more exciting ~ ~