one
Stand with your feet apart and parallel, and the horizontal step should be shoulder width.
The head is straight and loose, and the knees are slightly bent to the toes.
Press the palm of your hand down on your arm, and your fingers will straighten naturally.
Concentrate on pranayama, droop your eyes, breathe silently, and keep your abdomen.
two
Two hands holding the triple energizer; Opening the bow left and right is like shooting an eagle;
Regulating the spleen and stomach must be carried out alone; Looking back after five pains and seven injuries;
Shake your head and wag your tail to get rid of your heart; Climb your feet with both hands, strengthen your kidney and waist;
Save fists and bright light to increase strength; Behind it, everything went wrong.
three
Hold the sky with your palms up before crossing the lower abdomen.
The left and right hands dial the clouds separately, and the two hands hold the reduction.
As the air moves slowly, inhale and exhale,
When you exhale, stop for a moment and let it be natural.
four
Cross your hands on your left chest and squat steadily.
Pushing left and pulling right is like archery, with the left index finger pointing to the sky.
Turn right at the waist, cross your hands on your right chest,
Push right and pull left to observe your fingers and restore your hands.
five
Hands crossed, palms facing the sky, upper right and lower left arms holding circles,
Turn your right palm to the sky and your left palm to the spleen.
Press your palms along the stomach meridian and the armrest once.
Breathe and suck your feet, don't use force, then go back to Tian Dan and close your palms.