It is impossible to be strong if you don't exercise. Only by persisting in exercise and accumulating experience can we become stronger and stronger. There is no other shortcut, so those sparerib men who want to find a shortcut can give up now, because you really can't be a muscle man.
The growth of the human body needs to synthesize various substances that make up the human body, such as protein and fat, and these things must be constantly provided with energy if they want to be synthesized. Therefore, in order to obtain sustained energy, we must consume enough nutrients.
If the exercise is determined, then a fitness plan is essential. A professional and reasonable fitness plan can get twice the result with half the effort and make the body grow rapidly. So everyone must pay attention to planning. If you have the conditions, you might as well find a professional fitness instructor and tailor a plan for yourself.
This is the key to a person's success. The reason is that fitness is the most taboo to fish for three days and dry the net for two days. This kind of exercise is completely meaningless and ineffective. Only by sticking to the fitness plan, I believe it won't be long before the effect will gradually appear. What I want to give you here is a fitness plan, which is practiced three times a week, which is most helpful for the sparerib boyfriend who just started fitness. Exercise 2 parts every day for no more than 1 hour. Each part should do 2 movements, and each movement should be done in 2-3 groups. The weight is mainly small and medium, and each group is about 15 times. The key is to grasp the accuracy of the action and understand the process of the target muscle.
The best exercise time every day is 9: 00 am 9:00- 10/0, and around 5: 00 pm. After fitness, you should pay attention to rest and supplement nutrition. Warm up and stretch before and after each fitness.