The weight loss of diabetic patients is not due to excessive physical exertion. Exercise is completely possible, and it can also help control blood sugar, which is very supportive of sugar friends' exercise. But our focus is to find out why we lose weight. In fact, it is common for sugar friends to lose weight. Most of the main reasons are caused by unstable blood sugar control. It is a phenomenon that blood sugar is frequently high. The reason is that glucose in blood cannot be effectively transported to cells to provide energy because of strong insulin resistance or its own insulin can not be secreted effectively. In order to maintain physical and physiological activities, the brain has to be forced to order the decomposition of fat or protein to provide energy. Therefore, over time, our body's reserve fat and protein will be consumed, so as to lose weight.
People who love sugar are generally caused by their own insulin resistance, decreased insulin sensitivity, or damaged islet cells, which can not secrete insulin normally. Insulin is the only hormone in our body that lowers blood sugar. It is like a key, which mainly opens the door of glucose to cells. When we eat sugar, blood sugar rises, and the islets will go out when they feel the change of blood sugar. When they open the door, glucose will enter the cells from the blood and start to supply energy, so that we can not only get rich. If the intake of sugar is more than enough, it will be temporarily converted into glycogen under the action of insulin and stored, and it can be decomposed into glucose again for energy supply when our energy is insufficient.
Therefore, if the effect of insulin is poor, or it doesn't play any role, then our blood sugar must be in a high state for a long time, and glucose will not be used. In this way, our bodies will become thinner and thinner, and our weight will continue to drop. Although we eat more and drink more, in the end, these energy sources are useless. If you find yourself with the symptoms of "three more and one less", it means that you should pay attention to controlling blood sugar and testing blood sugar regularly. Some people who love sugar think that their blood sugar can be stabilized by exercise and diet. They don't want to take medicine, but it's best to follow the doctor's advice and take medicine when taking medicine, otherwise it may be difficult to control their blood sugar, especially for patients with 1 type diabetes, whose islets have almost lost the ability to secrete insulin, so they should be injected with insulin, otherwise their bodies will soon be unable to bear the damage.
Sugar friends can't use glucose, constantly consume fat and protein, and their bodies will be in a relatively weak state. If they feel extremely tired, it is best to adjust their blood sugar before talking about exercise. Generally speaking, if sugar lovers can keep their blood sugar in a relatively stable state, their weight will not change much. Even if it has changed, it may be that emaciation or obesity has brought their weight back to a healthier value. Exercise is a good choice for sugar lovers with relatively stable blood sugar. Exercise can help consume extra glucose, which is a good way to assist blood sugar control.