I think it can achieve a certain effect, but everyone's physique is different, so the effect it wants to achieve is different. I still recommend myself to do sports, such as riding a bike, lying in bed at night and lifting the pedal car, doing it 200 to 300 times a day. Practice scissor legs after you finish. The legs are separated by about 80 degrees, then closed and then separated. A * * * 80 times apart. Bicycle pedaling is very effective for stovepipe fat, and scissor legs can also be used for stovepipe fat.