I have been plastered for a while, but the effect is not obvious. Excuse me, how to improve this situation? Are there any good exercise methods? Or do you have any physical therapy recommendations? Or plaster? A: There are many possibilities in wrist fracture, and the most common one is the fracture of the distal radius. This kind of fracture should not be exercised at will, but must be carried out step by step under the guidance of a professional doctor. At different stages of initial treatment, clinical healing and bone healing, the appropriate exercise methods are different. Here remind patients not to neglect early functional exercise. In addition, exercise is accompanied by pain at this time, and you may not be able to persist. However, early exercise often gets twice the result with half the effort. Don't wait until the plaster or splint is removed to perform active and passive flexion and extension activities of fingers and wrists. If the patient's fracture has been reset, then this stiffness may be caused by the joint function has not fully recovered, and most patients will leave similar dysfunction to varying degrees; In addition, it may be ligament injury and adhesion. The plaster has little effect, so it is suggested to fumigate and wash with traditional Chinese medicine for external application, and cooperate with traditional Chinese medicine to relax tendons and activate collaterals to step up rehabilitation treatment. Usually, you can do more flexion and extension, rotation, clenched fists, and you can also use fitness balls. If it is difficult for one hand to complete the above actions independently and flexibly, you can take passive exercise assisted by the other hand. Of course, it is best for patients to go to a regular hospital to take X-rays of the fracture site and find a professional doctor for face-to-face consultation.