How long can I run and keep fit after caesarean section? After caesarean section, you need to rest for a period of time, preferably two months later, when the wound is almost recovered. This can reduce the irritation to the wound and will not adversely affect the wound recovery. Generally, the wound will heal almost two months after delivery. At this time, if I do some running properly, it won't cause any harm. But in order to ensure safety, I still try to exercise by jogging, and I can't always take part in running, because running is more intense.
It is not advisable to exercise too early after caesarean section, especially some large-scale and intensive exercises, such as sit-ups, push-ups, swimming and mountain climbing. Before the wound is fully recovered, you should do some light exercise, such as walking, walking and so on. Do some gentle yoga exercises properly. Usually, you should go out for a walk and see the scenery outside, which is also very conducive to the recovery of your body. In addition to postpartum, you need to do something.
Running will be of great help to people's health. Most people like running very much. Whether running on a treadmill or outdoors, you can achieve the effect of strengthening your body. But women who have just finished caesarean section must avoid running too early. They should choose the right time and do some aerobic exercise step by step, which can help their body recover.
Can caesarean section go to the gym for a year? Yes
It is best to have a caesarean section for 6 months before exercising. Because caesarean section is harmful to the body, it takes a long time to recover. It is generally recommended to exercise for at least half a year. You can do some fitness exercises in about three months. Two and a half months after caesarean section, strenuous exercise such as sit-ups and badminton should be avoided, and aerobic exercise can be done. It is counterproductive to take part in a large amount of exercise too early. Usually, fitness mainly focuses on the movement of trunk and limbs. During exercise, the tension of abdominal muscles increases the abdominal pressure, which makes the ligaments and muscles in the pelvic cavity under pressure from above, which aggravates the relaxed state. Therefore, it is best to pay attention to health care after 6 months of caesarean section.
Aerobic exercise, such as jogging outdoors, is the best way to burn calories and reduce fat. Not only that, continuous aerobic exercise can increase the muscles of the body and increase the basal metabolic rate, which is faster and more effective than simple dieting, and it is not easy to rebound. The specific method is to jog or walk 5 kilometers every day and do at least half an hour of aerobic exercise every day. At the same time, the runner sincerely reminds that jogging should last for more than 3 months, and don't fish for three days and dry the net for two days.