Qigong is generally divided into soft qigong and hard qigong. Hard qigong is just a physical training method, that is, repeated training of a certain part of the human body can achieve the effect of strengthening the body. There is a scientific explanation for this. The so-called soft qigong is something that does not exist at all. What we usually call "qi sensation", that is, there is a sense of qi in the limbs and some mysterious energy is flowing, which refers to soft qigong.

Qigong The birthplace of Qigong is China, which has a very long history. But the word Qigong first appeared in the book Lingjianzi written by Xu Xun in Jin Dynasty! There are many records about Qigong in history. At that time, there were many sayings about Qigong. When practicing Qigong, the most basic thing is to meditate, and then start practicing in various ways, such as exhaling, breathing, walking, luck, walking and so on. China No.1 Qigong is used for health care on the basis of Chinese medicine!

At that time, qigong was often called "dance". In a classic of China, it was once said that if a person can't stretch his muscles and get to where he should be, then he can use "dance" to distract him, and this "dance" refers to Qigong. In the Spring and Autumn Period, the word Qigong did not appear, but it has been widely used. It can be seen that Qigong not only exists in name only, but also has a wide range of uses.

There are not many people who practice qigong without scientific basis. Our most common qigong is something in street performances, such as a piece of gravel in the chest or a gun in the stomach. These are hard qigong in qigong, but these uses are not common in our life. In addition, there are many kinds of Qigong, so it is divided into many sects, which are very different from each other. Therefore, the influence of Qigong on people is not too great, so many people will definitely choose to practice Tai Chi.

As we all know, Qigong pays attention to the liberation of qi in the body. And this gas is invisible, so how can we prove it? Science pays attention to evidence, so it is understandable for scientists not to admit that qigong is such an illusory thing. In fact, there are many things in this world that we can't explain scientifically, such as Zhouyi, Feng Shui, acupoints and so on.

Qigong is real to human society, but it is not recognized by the scientific community because it is relatively small and troublesome to train. You can also choose Tai Chi for daily exercise, as long as it is good for your health. What do you think of this?