Exercise, sweating and bathing time:
1. Ball games, basketball, football and badminton all belong to aerobic exercise. Doing more aerobic exercise is good for your health, but you can't take a bath immediately after exercise, and you can't sit or lie down to rest. You should wait about 30 minutes before taking a shower. This can relax your whole body muscles.
2. Fitness, fitness In addition to running, generally do anaerobic equipment exercise. If you take a bath immediately after fitness, it will be very unfavorable to the production of muscles and easy to cause muscle relaxation, so wait for about 20 minutes before taking a bath with warm water.
3. Running, after running home, the first thing to do is not to take a shower. Don't sit down at once, it will affect your figure. You can walk slowly in the room for 5-8 minutes. /kloc-You can take a good bath in 0/0 minutes! 4. Swimming Whether you want to lose weight, have plastic surgery or keep fit, swimming is the first choice. If it is not winter swimming, you can take a bath immediately after swimming, which is beneficial to replenish the water lost by the skin during exercise. But it is worth noting that the water temperature should not be overheated.
Some people take a hot bath after exercise, and then they often feel dizzy and weak. Especially the elderly or obese, you can't take a hot bath immediately after exercise.
Usually, many people like to take a hot (cold) bath immediately after exercise, thinking that this can not only decontaminate, but also restore fatigue. In fact, the body has not returned to normal after exercise, so it is not appropriate to take a bath immediately, especially a hot bath.
Drink some salt water properly after sweating in summer, then rest for about 1 hour, do some preparatory activities and take a cold bath. If conditions permit, it is best to take a warm bath.