Anal contraction work
Lie flat or upright, relax and breathe naturally. When inhaling, do abdominal contraction and anal contraction; Relax when exhaling and repeat for about 30 times. Sooner or later. This function can improve the blood circulation around the pelvic cavity, promote the recovery of sexual organs, and have a good effect on preventing and treating impotence, premature ejaculation and low female libido caused by kidney-qi deficiency.
Stimulate the soles of feet
Traditional Chinese medicine believes that Yongquan point on the foot is the well point of kidney meridian. Regular massage of Yongquan point can benefit essence and kidney, soothe the liver and improve eyesight, clear the heart and soothe the nerves, promote sleep, strengthen the body and prevent premature aging. It has certain curative effect on dizziness, insomnia, tinnitus, hemoptysis and headache caused by kidney deficiency. The method is: rub your right foot with your left hand and your left foot with your right hand every morning and evening, 300 times each time.
Self-massage waist
Rub the palms until the palms are hot, put them on the waist respectively, and massage the waist up and down with the palms facing the skin until the palms are hot. Once in the morning and once in the evening, about 200 times each time. This exercise can warm the signs of life, strengthen the kidneys and absorb gas.
Strong kidney exercise
(1) Feet are parallel, and the distance between feet is shoulder width. When you look at your nose, your arms naturally droop, your palms stick to the seams of your pants, and your fingers naturally open. Heel up. Breathe 9 times in a row without landing.
(2) Breathe again, slowly bend your knees and squat down, the back of your hand is gradually moving forward, and your jaw is facing your ankle. When the hand is close to the ground, make a fist with a little force (meaning to grab something) and suck enough air.
(3) Hold your breath and stand up gradually; Hands drooping, gradually clenching fists.
(4) Exhale, stand at attention, twist your arms outward, palm forward, and squeeze your ribs with your elbows from both sides. At the same time, lift your body and heels and lift your anus.
These are five kinds of exercises that can tonify kidney and qi. In our daily life, we might as well take some time to do these exercises. I believe they will bring you unexpected surprises.