Long-term practice without exercise or such a large amount of exercise, it is normal for the whole body to ache after strenuous exercise. Because the body function can't adapt at once, the muscle can't adapt to the training intensity and produce lactic acid, which causes muscle pain. Stick to it for a few days, and your body function will be gone after adaptation, so you can continue to stick to it.

1. For this symptom, you should do a little massage and take a hot bath before going to bed the night after exercise (but soaking in hot water for a long time will make your muscles tired and weak). All these can accelerate the metabolism of the body, so that the lactic acid accumulated in the muscle is gradually transported away from the blood, and the muscle ache gradually disappears.

2. After long-term exercise, there is still a small amount of muscle fiber tearing, and the connective tissue of muscle has certain damage. Muscle ache caused by this reason can be relieved by stretching, stretching sore muscles, or doing some massage and acupuncture.

3. Muscle aches often indicate that your exercise level can't adapt to the current amount of exercise. If you stick to it and exercise regularly, when your whole body function is improved to a new level, you will adapt, and similar exercise will not make your muscles ache. If you can't recover after a few days, you should consider whether it is a muscle or ligament strain and go to the hospital for examination in time.