First, people with thin bodies should pay attention to increasing nutrition during exercise:
If a person's body is thin, then he needs to pay attention to his health. If he wants to exercise great muscles, then he must get adequate nutrition. This is because people with thin bodies generally have poor resistance and lack nutrition. At this time, if you increase the amount of exercise, your body consumption will increase a lot, so you should pay attention to your body's nutrition so as to protect your health. It is suggested to drink more milk and eat more meat during exercise, and pay attention to drink more porridge and soup, because porridge and soup are good for digestion and rich in nutrition.
Second, when thin people start to exercise, don't step by step:
If a person's body is thin, then your physical strength is definitely not enough, so you must pay attention to the changes from simple to complex when exercising. At the beginning of exercise, the movements should be simpler and the exercise time should be controlled at about half an hour. Don't exercise for too long, which will increase the physical load and even lead to muscle strain. This kind of exercise is not only ineffective, but also leads to physical injury. Do not pay attention!
Third, people who are thin should find a special coach to guide them:
People with weak constitution are prone to many situations during exercise, so if you don't have professional knowledge in sports, try not to mess around by yourself. I suggest you go to the gym and let professional competitions help you, so that the exercise effect will be better, and it will be better to exercise yourself after you are skilled!