What are the precautions of chronic glomerulonephritis in physical exercise?
? Physical exercise is one of our regular activities. Patients with chronic glomerulonephritis pay attention to many things in their daily life, whether it is their own diet or usual exercise, so what is it? See what the experts say! I. Precautions for Chronic Glomerulonephritis in physical exercise Tai Ji Chuan: It is suitable for patients with chronic glomerulonephritis with good constitution to exercise. You can exercise for a period of time at a time, 1-2 times a day. In order to increase the amount of exercise, you can lower your center of gravity and move more when practicing boxing. Second, aerobics: do aerobics with light things, just do it once or twice a day. You can also do stretching exercises and gradually increase the weight and frequency according to your own physical strength. Third, walking or jogging: patients should do appropriate preparatory activities before jogging, or transition from nothing to jogging. Exercise for patients with chronic glomerulonephritis can start from walking. What? 4. Swimming: Patients with basic swimming skills can take part in swimming exercises. Swim slowly and breathe freely. ? The above is the introduction of experts on this issue. Do you all understand? Nephrology experts remind you that everyone is a member of the family, and health is equally important while friends are busy with work. If you want to make your life better, it is most important to have a healthy body.