In fact, everyone will feel sad. Some people are phased, while others are long-term. Some are physical, others are just emotional, temporarily controlled by negative emotions. Either way, it will affect your life and even your social relationship with others. Staged depression is actually quite easy to deal with, because soon, you can meet new things to make you happy.

First of all, learn to accept this stage of depression. People are not perpetual motion machines, and their energy and interest are limited. It is impossible to always be passionate about things around you. Allow yourself to be depressed so that you can accept it better and face it squarely.

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Life depends on fitness exercise. Fitness exercise can not only promote physical and mental health, but also help people vent their emotions and get rid of depressed mentality. Studies have shown that exercising for 30 minutes a day and keeping fit five times a week can make them feel passionate and maintain their charm.

Inhalation is a very good improvement and way. When you feel restless, why not find a place to sit down, close your eyes, let the whole body release the pressure and take a deep breath gradually, which can reduce the heart rate and overcome the nervous state of mind.

Listening to music is a very good way to release stress. Whether it's light and comfortable music or crazy music, it can help you drive away your fear. So, if you feel upset, put on your cell phone headset, block out all the noise around you and listen to good songs.