According to the Notice of Shenzhen Education Bureau on Printing and Distributing the Calendar of Full-time Primary and Secondary Schools in Shenzhen issued by Shenzhen Education Bureau, the winter vacation time of primary schools, junior high schools and senior high schools in Shenzhen in 2024 will be1+0-February 20th, and * * * will be 3 1 day. Among them, the winter vacation time of primary school and junior high school is the same, while the winter vacation time of senior high school is 7 days longer than that of primary school and junior high school.
Matters needing attention in winter vacation in primary and secondary schools
1, use your eyes scientifically and protect your eyesight.
Develop a good habit of using your eyes, pay attention to adjusting the light when studying, and keep the correct reading and writing posture. Add one foot and one punch (the eyes are one foot away from the book, the fingers holding the pen are one inch away from the nib, and the chest is punched away from the edge of the table). Strictly control the use time of electronic products. After watching the screen for 20 minutes, look up at a distance of 20 feet (6 meters away) for at least 20 seconds. Do eye exercises twice a day.
2. Reasonable diet and balanced nutrition
The diet should be nutritionally balanced, the food types should be diversified, and the meat and vegetables should be matched. Eat fish, poultry, meat, eggs and nuts in moderation, eat more fresh vegetables, fruits, milk and bean products, drink more boiled water, do not drink sugary drinks, and eat less snacks and fried foods. Eat regularly, eat three meals a day at a relatively fixed time, and don't overeat.
3, moderate exercise, enhance physical fitness
Physical exercise should comply with local epidemic prevention and control regulations. In low-risk areas, insist on participating in various forms of outdoor activities and physical exercise. In high-risk areas, exercise at home, choose push-ups, sit-ups, flat support, aerobics, hula hoop and other exercise methods. Make full use of balconies, windows, courtyards, etc. To touch the sun. Reduce sitting and lying time and exercise for at least 2 hours every day.
4, adequate sleep, regular work and rest.
Arrange the winter vacation time reasonably to ensure adequate sleep time every day, with children and primary school students 10 hours, junior high school students 9 hours and senior high school students 8 hours. Work and rest reasonably, go to bed early and get up early, and don't stay up late. Study time and activity time are relatively fixed and rhythmic.
5. Cultivate interest and develop in an all-round way
Arrange the study plan reasonably, don't forget to study hard and cultivate a wide range of interests. On the premise of ensuring safety, take part in activities such as fitness, dancing, swimming, cooking, painting, reading and music. Turn the holiday into a happy time to practice skills and cultivate sentiment.