Vegetable juice, sugary drinks, etc. ) Because sugar can be absorbed quickly and relieve fatigue! receive

Try to supplement some high-protein foods (egg white, protein powder) and the like!

& lt dietary advice after fitness >

A meal after training is very important for fitness. Eating proper carbohydrates (burning muscles to provide energy) and transforming them into anabolic state (increasing muscle volume) depends on how you eat carbohydrates. After training, carbohydrate intake can promote the secretion of insulin (a anabolic hormone), which plays a very important role in muscle recovery.

Generally, the intake of carbohydrates is 2-2.5g per pound of body weight for women and 2.5g-3.5g for men. In order to make full use of the opportunity of anabolism after training, it is best to arrange 25% of the total daily carbohydrate to be eaten immediately after training. After training, the intake of 3 1 complex carbohydrates and simple carbohydrates is beneficial to the rapid and lasting release of insulin and can avoid hypoglycemia.

Don't just eat simple carbohydrates, because they are digested quickly, and insulin secretion quickly peaks and then falls back. Its side effect is to stimulate terrible catabolism, because the body will secrete another hormone to prevent the rapid decline of insulin level, which will lead to catabolism and destroy muscle tissue.

Protein added after training. Avoid indigestible protein food, such as chicken, beef, steak, etc. in a meal after training. And should choose easily digestible foods, such as milk, eggs, high protein powder, etc. The purpose of eating at this time is to deliver enough amino acids to muscles and provide raw materials for muscle growth.