(1) Less physical exertion. When it comes to physical exercise, people naturally think of the image of sweating after physical exertion, which stems from the traditional understanding of sports. "Light exercise" is different. It is a light load, does not pursue a large amount of exercise, consumes less physical energy, regulates the functions of various systems of the body, and makes exercisers feel comfortable and capable. In recent years, some sports scholars' scientific research has confirmed that the pursuit of high-load sports and extreme physical consumption are often the causes of physical injury.

(2) Flexible exercise mode. You don't have to stick to any form to engage in "light sports" You can participate in group activities, individual activities, quiet activities, or activities accompanied by music, such as walking, jogging, dancing, aerobics, yangko, qigong, etc. No matter what kind of exercise, you can choose it yourself.

(3) Low technical requirements. "Light sports" does not have too high technical and regulatory requirements. Even people who have no sports foundation can immediately enter the role as long as they have the desire to keep fit. They don't have to be ashamed of their ignorance in sports or their incompetence in sports. Just exercise according to your own wishes.

(4) The economic burden is small. Physical exercise needs venues and equipment, and it needs to pay a certain amount of money, such as entering swimming pools, ski resorts, gyms, etc. For ordinary families, due to economic reasons, physical exercise cannot be held regularly. There is no need to worry about the economic burden when engaging in "light sports". You can do it in parks, squares or at home.

(5) Time requirements are relaxed. "High efficiency and fast pace" is a major feature of modern people's life and work, so it has become a burden for people to spend too much time on physical exercise. Some sports can't be played unless the whole time is specially arranged. People want to exercise, but they have no time. "Light exercise" is much more relaxed in terms of time requirements. You can take advantage of work breaks, scattered time after meals, and do it in the morning and evening. The time schedule can be long or short, depending on your physical strength, interest and busy leisure.

(6) Physical exercise is easy. It is precisely because of the above factors that people can engage in "light sports" activities without any burden. In this process, you don't have to be shy about the clumsiness of movements, worry about the cost of exercise, be impatient about taking up too much time, and be depressed about not meeting certain sports standards. Make exercisers forget their troubles and get rid of all negative emotional influences, so that the activity process is not only a process of fitness, but also a process of purifying the mind, pleasing to the eye and eliminating mental tension.