There are several aspects of fitness kicking that must be vigilant. Sports are very important in our daily life, and football is also a sport that many people like. This sport requires a lot of physical fitness. Let's take a look at several aspects of fitness kicking that must be vigilant.
Several aspects of vigilance in fitness kicking 1 1. Preparation is very important.
When you enter the stadium, no matter how excited you are, you can't forget the preparation before the exercise. It takes at least 10 minutes. You can jog in a small range first, and you can also exercise your ankles and knees. First, you will sweat a little slowly until your joints and ligaments are pulled apart. Especially those who have not participated in sports for a long time, don't relax. For those who participate in professional competitions, they must be prepared.
2. Replenish water in time
Because playing football is a sport with a lot of exercise and consumes a lot of physical strength, it is necessary to prepare water in advance. Drink a little when you are thirsty. Actually, you can drink a little more because of the game. Many athletes like to drink some cold drinks after sweating. In fact, the best choice is timely and slightly cool mineral water.
Step 3 prepare slippers on the sidelines
When we introduce sports, we can put on slippers on the sideline in time, which can not only relax the pressure on our feet, but also relax our whole body. If you bring another towel, I believe it should be a good choice.
4. Choose the best time to play football
Because it is physical exercise, it is particularly important for us to choose the exercise time. It is best to play football in the morning or evening when the sun is weak. If you are not very skilled in technology, don't be handsome, learn some difficult movements. This will make our performance fail and lead to injury.
Although playing football is full motion, small details must not be ignored.
Several aspects that must be vigilant in fitness and kicking football II. Prepare equipment.
When playing football, you should wear stockings and leggings in socks, and bring certain items according to your own needs. Doing so can better protect yourself.
Choose the right shoes
Since it is a "foot" ball, the choice of football shoes can not be ignored. The shoes fit, but they will fall off when you walk, but your feet will get wet. You must choose the shoes that fit your feet best.
Be sure to warm up.
I am an amateur footballer. I went to play football two months ago and sprained my ankle without warming up. Those days were very painful. Even if you can't feel it when sitting in front of the computer, I hope to alert you with words.
Pay attention to the people who take part in the competition
If you want to play football with people you don't know, you must pay attention to their words and deeds. There are many hooligans and rude people in football now, so don't participate in disputes on the football field. This happens occasionally, but after all, it is a minority, so readers don't have to be flustered after reading this article, just have a little impression.
Since people are not saints, how can they have no shortcomings-to err is human.
When playing football, teammates will inevitably make mistakes, even mistakes. Please don't blame them. You have blamed yourself after losing the ball and can't stand your abuse. Please lead your teammates to catch up and restore the game again. That's all that matters.
Be polite to others
This article is a bit like the last one, but it is a higher level. You shouldn't be stingy with the praise of your teammates and opponents. This will not only make the game end perfectly, but also make you gain a great friend.
Post-game adjustment
Pay attention to the problem of catching a cold after sweating after the game, and take a hot bath when you get home. Then have a good rest and save your strength for tomorrow!